Tue 3rd May 2022 at 5:00pm by Bvo

Run > Long Run

  • Time
    54:42
  • Miles
    6.21
  • Min/mi
    8:49
  • WAVA
    49.14
  • Cals
    950
  • Surface
    Road

Notes & Comments

3 comments

Ness
Great pace! Hope this one felt better.
Bvo
Definitely better 😄
Ness
👍😁

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 49.32
5km 26:15 8:27 50.44
5M 43:28 8:42 49.48
10km 54:44 8:49 49.11
10M 1:30:38 9:04 48.99
Half 2:00:41 9:13 48.30
20M 3:08:58 9:27 48.88
Mara 4:11:36 9:36 48.95
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