Tue 3rd May 2022 at 7:55am by DIY Diva

Bike > General

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Time
20:04
Miles
2.30
Mph
6.9
Cals
112
BPM
106
%MHR
56.9
B/mi
928
Asc(m)
421
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 20:04(8:43/m) 106/122bpm [925b/mi] 112cal 6.88/16.66mph

20:04

Pin Map

0mi in 0

Pace

43%

22%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.83	100 95-104	1242	0/0
0.13	1:07	21	10.96	108 106-111	591	0/0
0.19	1:29	22	10.11	104 102-105	617	399/0
0.25	3:30	2:01	1.86	88 78-97	2839	0/8
0.31	4:22	52	4.34	94 84-102	1301	0/134
0.38	4:55	33	6.91	104 101-106	904	0/27
0.44	5:22	27	8.41	108 106-110	770	0/2
0.50	5:51	29	7.69	107 103-111	835	0/4
0.56	6:22	31	7.24	113 111-114	936	0/3
0.63	7:03	42	5.41	114 111-117	1264	0/1
0.69	7:26	22	10.09	108 104-111	642	0/1
0.75	7:53	27	8.33	107 104-109	770	1/0
0.81	8:25	32	7.00	107 103-110	918	0/2
0.88	8:54	29	7.77	104 104-104	803	3/2
0.94	9:26	32	7.11	99 95-101	835	2/1
1.00	10:07	41	5.48	96 93-97	1050	1/1
1.06	10:38	32	7.05	95 92-99	808	1/4
1.13	10:57	19	11.85	110 103-117	557	1/0
1.19	11:16	18	12.45	118 116-119	569	1/0
1.25	11:46	30	7.50	116 114-118	928	0/3
1.31	12:06	20	10.98	114 113-115	623	0/4
1.38	12:25	19	11.64	107 104-110	552	1/3
1.44	12:51	26	8.70	108 106-110	745	0/1
1.50	13:12	21	10.73	107 106-108	599	0/2
1.56	13:33	21	10.85	108 108-108	597	3/0
1.63	14:22	49	4.56	108 104-111	1421	0/3
1.69	14:43	21	10.67	107 105-110	602	2/2
1.75	15:11	27	8.25	109 103-114	793	1/2
1.81	15:31	20	11.02	115 112-116	626	0/3
1.88	15:51	20	11.22	116 116-116	620	4/0
1.94	16:19	28	8.17	118 116-120	866	1/5
2.00	16:49	31	7.35	114 112-115	931	0/1
2.06	17:20	31	7.33	109 106-112	892	0/3
2.13	17:55	36	6.33	117 113-122	1109	1/0
2.19	18:31	35	6.41	112 109-116	1048	2/0
2.25	19:04	33	6.75	116 113-117	1030	10/2
2.30	20:06	1:02	2.88	113 108-117	2358	8/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 399m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	2:52	5:46	More
1km	4:02	6:29	More
Mile	6:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:34	9:39
20km	2:01:50	9:48
15 miles	2:28:59	9:56
20 miles	3:22:38	10:08
40km	4:15:37	10:17
25 miles	4:17:13	10:17
42km	4:29:19	10:19
50 miles	8:59:41	10:48
56 miles	10:09:12	10:53
100 miles	18:52:20	11:19
112 miles	21:18:11	11:25

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