Tue 3rd May 2022 at 12:13pm by Ali Beech

Run > General

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Time
44:11
Miles
2.05
Min/mi
21:33
Pacing
84%
WAVA
27.99
Stride(cm)
64
Cals
177
Cadence
117
BPM
98
%MHR
57.1
B/mi
2103
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 97/117bpm [2211b/mi] 95cal 2.63/3.55mph
2) 1m - 20:25(20:25/m) 100/113bpm [2042b/mi] 80cal 2.94/3.63mph
3) 0.05m - 58(17:54/m) 94/97bpm [1683b/mi] 2cal 3.35/3.53mph

22:48 20:25 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:06	110 103-113	3091	114 112-124	0/4
0.13	3:16	1:31	24:16	110 109-113	2670	118 116-120	0/3
0.19	4:33	1:17	20:34	94 77-113	1933	120 104-124	0/1
0.25	5:57	1:23	22:09	89 79-99	1972	119 110-124	0/12
0.31	7:12	1:16	20:14	88 84-93	1780	119 110-124	3/1
0.38	8:37	1:25	22:40	90 89-91	2039	114 112-116	15/9
0.44	10:47	2:10	34:41	89 85-93	3087	120 112-124	11/14
0.50	12:06	1:19	21:04	90 88-91	1895	121 120-122	5/5
0.56	13:20	1:13	19:34	91 89-92	1781	119 116-120	6/2
0.63	14:42	1:22	21:50	91 90-91	1987	119 114-122	11/3
0.69	16:10	1:28	23:24	91 90-92	2130	122 118-128	3/10
0.75	17:24	1:15	19:52	90 89-92	1788	116 116-118	5/17
0.81	18:52	1:28	23:28	91 90-95	2135	111 108-116	5/8
0.88	20:05	1:13	19:32	111 106-117	2168	112 108-116	10/5
0.94	21:26	1:21	21:38	110 104-115	2379	114 112-116	2/1
1.00	22:47	1:20	21:23	110 107-114	2351	118 110-122	9/2
1.06	23:55	1:08	18:09	109 107-110	1978	116 114-118	7/0
1.13	25:06	1:12	19:09	110 108-112	2106	113 112-116	5/3
1.19	26:13	1:06	17:41	92 83-108	1626	117 114-118	4/3
1.25	27:30	1:18	20:43	102 101-104	2113	109 100-112	1/6
1.31	28:45	1:15	19:54	103 101-105	2050	115 114-118	6/2
1.38	30:04	1:19	21:08	101 100-103	2134	110 106-114	16/6
1.44	31:28	1:24	22:23	102 101-103	2282	115 110-122	6/2
1.50	32:46	1:18	20:47	100 98-104	2078	119 116-122	2/10
1.56	34:00	1:14	19:44	101 101-102	1992	119 118-120	2/13
1.63	35:18	1:18	20:48	103 101-105	2143	117 114-122	7/2
1.69	37:05	1:47	28:39	100 95-101	2865	119 110-124	0/10
1.75	38:29	1:24	22:20	101 100-103	2256	114 112-116	3/7
1.81	39:39	1:10	18:40	101 100-101	1886	114 110-116	12/4
1.88	40:59	1:19	21:10	87 76-101	1841	119 114-128	5/2
1.94	42:06	1:08	18:01	92 91-93	1658	120 116-128	0/6
2.00	43:13	1:06	17:42	93 93-93	1646	120 116-122	10/2
2.05	44:11	58	17:54	95 93-97	1701	118 114-122	6/5

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 50m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.7%	21:19
12 7.5%	21:41
See your biggest climbs

Cadence

117 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	116	2.1	43:41	21:16
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:20	23.95%	More
800m	9:46	19:39	26.38%	More
1km	12:23	19:55	26.85%	More
Mile	20:21	20:21	27.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:39	20:39	26.61
5km	1:08:39	22:06	27.97
5M	1:53:41	22:44	27.67
10km	2:23:08	23:02	27.57
10M	3:57:02	23:42	27.57
Half	5:15:35	24:05	27.11
20M	8:14:11	24:43	27.42
Mara	10:57:58	25:07	27.39

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