Tue 3rd May 2022 at 5:30pm by Holton

Run > General

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Time
5:46
Miles
0.65
Min/mi
8:52
Stride(cm)
106
Cals
83
Cadence
172
BPM
129
B/mi
1140
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:46(8:50/m) 133/149bpm [1176b/mi] 83cal

5:46

Pace

67%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	89 63-116	760	171 116-182	1/0
0.13	1:05	33	8:53	124 116-132	1101	171 170-174	1/0
0.19	1:39	34	9:00	136 133-137	1224	171 170-174	0/0
0.25	2:13	34	9:08	138 135-139	1261	172 170-174	1/0
0.31	2:47	34	9:06	136 135-138	1237	171 170-172	1/0
0.38	3:22	34	9:12	134 132-137	1232	173 172-174	1/0
0.44	3:58	36	9:39	136 135-137	1312	172 170-174	3/0
0.50	4:34	36	9:31	140 136-142	1332	170 170-172	3/0
0.56	5:06	32	8:30	146 142-148	1241	171 168-178	3/0
0.63	5:34	28	7:33	147 146-149	1109	179 176-180	0/5
0.65	5:47	13	7:53	144 144-145	1135	175 174-176	0/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 4:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:05
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	0.7	5:46	8:51
Walk	0.3	116	0	1	26:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:29	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:17	9:45
5M	50:08	10:02
10km	1:03:07	10:09
10M	1:44:32	10:27
Half	2:19:10	10:37
20M	3:37:56	10:54
Mara	4:50:10	11:05

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