Tue 3rd May 2022 at 4:33pm by Odeon1085
Bike > General
-
Time
52:26
-
Miles
13.34
-
Mph
15.3
-
FBI
64.18
-
Cals
337
-
BPM
107
-
%MHR
54.6
-
B/mi
421
-
Asc(m)
156
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:47(3:47/m) 93/102bpm [351b/mi] 20cal
2) 1m - 3:57(3:57/m) 100/117bpm [395b/mi] 24cal
3) 1m - 4:02(4:02/m) 115/138bpm [463b/mi] 35cal
4) 1m - 3:12(3:12/m) 106/121bpm [340b/mi] 21cal
5) 1m - 4:02(4:02/m) 103/118bpm [416b/mi] 24cal
6) 1m - 3:59(3:59/m) 101/116bpm [402b/mi] 21cal
7) 1m - 4:11(4:11/m) 106/115bpm [443b/mi] 26cal
8) 1m - 4:10(4:10/m) 111/124bpm [462b/mi] 28cal
9) 1m - 4:07(4:07/m) 106/119bpm [436b/mi] 24cal
10) 1m - 3:29(3:29/m) 113/120bpm [395b/mi] 24cal
11) 1m - 3:26(3:26/m) 113/122bpm [387b/mi] 22cal
12) 1m - 4:03(4:03/m) 116/127bpm [470b/mi] 28cal
13) 1m - 4:27(4:27/m) 113/128bpm [504b/mi] 28cal
14) 0.34m - 1:35(4:41/m) 121/135bpm [567b/mi] 12cal
3:47 3:57 4:02 3:12 4:02 3:59 4:11 4:10 4:07 3:29 3:26 4:03 4:27 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:03 |
2:03 |
14.63 |
88 64-102 |
361 |
5/2 |
1.00 |
3:46 |
1:43 |
17.47 |
96 89-100 |
330 |
1/4 |
1.50 |
5:26 |
1:40 |
17.97 |
99 91-102 |
331 |
0/7 |
2.00 |
7:55 |
2:29 +12
|
12.10 |
102 88-117 |
506 |
7/8 |
2.50 |
10:05 |
2:10 |
13.84 |
105 83-136 |
455 |
4/2 |
3.00 |
11:57 |
1:52 |
16.11 |
127 118-138 |
473 |
18/0 |
3.50 |
13:29 |
1:32 |
19.62 |
111 105-121 |
339 |
6/6 |
4.00 |
15:09 |
1:41 |
17.83 |
99 91-111 |
333 |
0/12 |
4.50 |
18:07 |
2:58 +45
|
10.14 |
106 79-118 |
627 |
3/2 |
5.00 |
19:57 |
1:50 |
16.41 |
96 90-115 |
351 |
14/4 |
5.50 |
21:57 |
2:00 |
15.03 |
104 89-116 |
415 |
5/7 |
6.00 |
23:55 |
1:59 |
15.17 |
98 84-108 |
388 |
4/7 |
6.50 |
26:18 |
2:23 +13
|
12.56 |
108 96-115 |
516 |
7/3 |
7.00 |
28:19 |
2:00 |
14.98 |
106 102-115 |
425 |
9/1 |
7.50 |
30:14 |
1:56 |
15.57 |
108 101-116 |
416 |
7/0 |
8.00 |
32:28 |
2:14 |
13.41 |
114 102-124 |
510 |
17/0 |
8.50 |
36:11 |
3:43 +1:35
|
8.08 |
102 85-119 |
757 |
5/5 |
9.00 |
38:10 |
1:59 |
15.14 |
110 107-116 |
436 |
9/1 |
9.50 |
39:54 |
1:43 |
17.39 |
110 103-117 |
379 |
6/8 |
10.00 |
41:40 |
1:46 |
16.96 |
115 109-120 |
407 |
1/6 |
10.50 |
43:18 |
1:38 |
18.32 |
110 105-116 |
360 |
6/4 |
11.00 |
45:05 |
1:47 |
16.75 |
116 103-121 |
416 |
9/4 |
11.50 |
46:45 |
1:39 |
18.14 |
108 101-119 |
357 |
10/0 |
12.00 |
49:08 |
2:24 |
12.52 |
121 111-127 |
580 |
6/4 |
12.50 |
51:19 |
2:11 |
13.77 |
115 101-121 |
501 |
5/5 |
13.00 |
53:39 |
2:20 +3
|
12.87 |
110 94-128 |
513 |
8/0 |
13.34 |
55:14 |
1:35 |
12.70 |
121 104-135 |
572 |
10/0 |
Elevation
Biggest Climbs (m) |
Mph |
40 1.1% |
14.2
|
25 1.9% |
12.9
|
25 1.5% |
14.9
|
18 2.2% |
12.6
|
14 1.8% |
9.7
|
11 1.7% |
14.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:59 |
3:32 |
More |
5 miles |
19:31 |
3:54 |
More |
10k |
24:36 |
3:58 |
More |
10 miles |
40:55 |
4:06 |
More |
Half |
54:01 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:18 |
3:50 |
20km |
48:32 |
3:54 |
15 miles |
59:35 |
3:58 |
20 miles |
1:21:32 |
4:05 |
40km |
1:43:20 |
4:09 |
25 miles |
1:44:00 |
4:10 |
42km |
1:48:59 |
4:11 |
50 miles |
3:41:25 |
4:26 |
56 miles |
4:10:32 |
4:28 |
100 miles |
7:51:25 |
4:43 |
112 miles |
8:53:24 |
4:46 |
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