Tue 3rd May 2022 at 4:33pm by Odeon1085

Bike > General

  • Time
    52:26
  • Miles
    13.34
  • Mph
    15.3
  • FBI
    64.18
  • Cals
    337
  • BPM
    107
  • %MHR
    54.6
  • B/mi
    421
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:47(3:47/m) 93/102bpm [351b/mi] 20cal
2) 1m - 3:57(3:57/m) 100/117bpm [395b/mi] 24cal
3) 1m - 4:02(4:02/m) 115/138bpm [463b/mi] 35cal
4) 1m - 3:12(3:12/m) 106/121bpm [340b/mi] 21cal
5) 1m - 4:02(4:02/m) 103/118bpm [416b/mi] 24cal
6) 1m - 3:59(3:59/m) 101/116bpm [402b/mi] 21cal
7) 1m - 4:11(4:11/m) 106/115bpm [443b/mi] 26cal
8) 1m - 4:10(4:10/m) 111/124bpm [462b/mi] 28cal
9) 1m - 4:07(4:07/m) 106/119bpm [436b/mi] 24cal
10) 1m - 3:29(3:29/m) 113/120bpm [395b/mi] 24cal
11) 1m - 3:26(3:26/m) 113/122bpm [387b/mi] 22cal
12) 1m - 4:03(4:03/m) 116/127bpm [470b/mi] 28cal
13) 1m - 4:27(4:27/m) 113/128bpm [504b/mi] 28cal
14) 0.34m - 1:35(4:41/m) 121/135bpm [567b/mi] 12cal
3:47 3:57 4:02 3:12 4:02 3:59 4:11 4:10 4:07 3:29 3:26 4:03 4:27 1:35

Pace

2% 2% 16% 56% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:03 2:03 14.63 88 64-102 361 5/2
1.00 3:46 1:43 17.47 96 89-100 330 1/4
1.50 5:26 1:40 17.97 99 91-102 331 0/7
2.00 7:55 2:29 +12 12.10 102 88-117 506 7/8
2.50 10:05 2:10 13.84 105 83-136 455 4/2
3.00 11:57 1:52 16.11 127 118-138 473 18/0
3.50 13:29 1:32 19.62 111 105-121 339 6/6
4.00 15:09 1:41 17.83 99 91-111 333 0/12
4.50 18:07 2:58 +45 10.14 106 79-118 627 3/2
5.00 19:57 1:50 16.41 96 90-115 351 14/4
5.50 21:57 2:00 15.03 104 89-116 415 5/7
6.00 23:55 1:59 15.17 98 84-108 388 4/7
6.50 26:18 2:23 +13 12.56 108 96-115 516 7/3
7.00 28:19 2:00 14.98 106 102-115 425 9/1
7.50 30:14 1:56 15.57 108 101-116 416 7/0
8.00 32:28 2:14 13.41 114 102-124 510 17/0
8.50 36:11 3:43 +1:35 8.08 102 85-119 757 5/5
9.00 38:10 1:59 15.14 110 107-116 436 9/1
9.50 39:54 1:43 17.39 110 103-117 379 6/8
10.00 41:40 1:46 16.96 115 109-120 407 1/6
10.50 43:18 1:38 18.32 110 105-116 360 6/4
11.00 45:05 1:47 16.75 116 103-121 416 9/4
11.50 46:45 1:39 18.14 108 101-119 357 10/0
12.00 49:08 2:24 12.52 121 111-127 580 6/4
12.50 51:19 2:11 13.77 115 101-121 501 5/5
13.00 53:39 2:20 +3 12.87 110 94-128 513 8/0
13.34 55:14 1:35 12.70 121 104-135 572 10/0

Heart

107/138max
  • Show Beats/Mile

Elevation

Asc 156m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
40 1.1% 14.2
25 1.9% 12.9
25 1.5% 14.9
18 2.2% 12.6
14 1.8% 9.7
11 1.7% 14.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:29 2:59 More
1km 1:51 2:59 More
Mile 3:10 3:10 More
5k 10:59 3:32 More
5 miles 19:31 3:54 More
10k 24:36 3:58 More
10 miles 40:55 4:06 More
Half 54:01 4:07 More

Predictions

Dist Time Per Mile
10 miles 38:18 3:50
20km 48:32 3:54
15 miles 59:35 3:58
20 miles 1:21:32 4:05
40km 1:43:20 4:09
25 miles 1:44:00 4:10
42km 1:48:59 4:11
50 miles 3:41:25 4:26
56 miles 4:10:32 4:28
100 miles 7:51:25 4:43
112 miles 8:53:24 4:46
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