Tue 3rd May 2022 at 1:33pm by Wildbill
Run > General
-
Time
2:18:58
-
Miles
7.48
-
Min/mi
18:35
-
Pacing
0%
-
WAVA
28.44
-
Stride(cm)
70
-
Cals
776
-
Cadence
123
-
BPM
72
-
%MHR
41.4
-
B/mi
1331
-
Asc(m)
469
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:33(15:33/m) 75/86bpm [1166b/mi] 99cal 3.86/7.72mph
2) 1m - 18:37(18:37/m) 62/77bpm [1154b/mi] 105cal 3.22/4.05mph
3) 1m - 18:44(18:44/m) 68/83bpm [1273b/mi] 99cal 3.2/3.55mph
4) 1m - 19:20(19:20/m) 74/86bpm [1431b/mi] 110cal 3.1/3.7mph
5) 1m - 20:49(20:49/m) 72/80bpm [1499b/mi] 106cal 2.88/3.36mph
6) 1m - 19:41(19:41/m) 72/81bpm [1417b/mi] 101cal 3.05/3.57mph
7) 1m - 18:53(18:53/m) 77/89bpm [1453b/mi] 106cal 3.18/4.19mph
8) 0.48m - 7:22(15:19/m) 81/102bpm [1240b/mi] 50cal 3.92/4.84mph
15:33 18:37 18:44 19:20 20:49 19:41 18:53 7:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:53 |
3:53 |
15:32 |
71 60-77 |
1102 |
136 126-140 |
20/21 |
0.50 |
7:36 |
3:43 |
14:51 |
74 66-80 |
1099 |
134 128-138 |
15/13 |
0.75 |
11:31 |
3:56 |
15:43 |
76 71-81 |
1194 |
131 128-138 |
32/18 |
1.00 |
15:33 |
4:01 |
16:05 |
77 72-84 |
1239 |
130 122-134 |
13/38 |
1.25 |
30:33 |
15:00 +9:53
|
1:00:00 |
61 53-76 |
3660 |
124 112-146 |
18/21 |
1.50 |
35:09 |
4:36 |
18:23 |
61 54-73 |
1122 |
125 116-130 |
19/15 |
1.75 |
39:48 |
4:39 +13
|
18:38 |
65 58-73 |
1211 |
127 120-130 |
17/23 |
2.00 |
44:17 |
4:29 |
17:55 |
63 58-71 |
1129 |
125 116-130 |
27/14 |
2.25 |
49:03 |
4:46 |
19:04 |
63 55-72 |
1201 |
122 114-126 |
20/19 |
2.50 |
53:34 |
4:31 |
18:03 |
67 56-74 |
1210 |
122 116-126 |
19/13 |
2.75 |
1:00:02 |
6:28 +1:40
|
25:52 |
69 62-76 |
1785 |
121 112-126 |
20/26 |
3.00 |
1:04:40 |
4:39 |
18:35 |
73 65-83 |
1356 |
125 118-130 |
14/26 |
3.25 |
1:09:13 |
4:33 |
18:11 |
72 63-82 |
1309 |
122 112-132 |
23/15 |
3.50 |
1:14:08 |
4:55 |
19:39 |
73 68-78 |
1434 |
120 112-130 |
21/20 |
3.75 |
1:18:53 |
4:45 |
19:00 |
73 69-78 |
1387 |
121 114-126 |
22/28 |
4.00 |
1:24:00 |
5:07 |
20:29 |
76 68-86 |
1557 |
118 106-126 |
23/5 |
4.25 |
1:31:09 |
7:09 +1:56
|
28:35 |
70 64-78 |
2001 |
116 102-126 |
18/18 |
4.50 |
1:38:21 |
7:12 +1:46
|
28:49 |
73 66-79 |
2104 |
118 104-130 |
13/20 |
4.75 |
1:46:14 |
7:53 +2:39
|
31:31 |
71 63-77 |
2237 |
117 108-122 |
17/35 |
5.00 |
1:51:10 |
4:57 |
19:46 |
72 65-80 |
1423 |
117 112-120 |
24/22 |
5.25 |
1:55:51 |
4:41 |
18:42 |
73 66-79 |
1366 |
117 112-122 |
20/23 |
5.50 |
2:00:48 |
4:57 |
19:47 |
71 65-79 |
1404 |
118 108-126 |
16/21 |
5.75 |
2:05:44 |
4:56 |
19:46 |
72 67-78 |
1423 |
117 112-122 |
28/14 |
6.00 |
2:11:32 |
5:48 +41
|
23:10 |
72 64-80 |
1668 |
118 104-128 |
11/22 |
6.25 |
2:19:34 |
8:02 +2:50
|
32:10 |
73 62-80 |
2348 |
118 112-124 |
21/23 |
6.50 |
2:24:44 |
5:10 |
20:40 |
76 68-85 |
1570 |
117 104-126 |
22/16 |
6.75 |
2:29:48 |
5:04 +34
|
20:16 |
77 69-86 |
1560 |
127 110-134 |
27/27 |
7.00 |
2:33:49 |
4:01 |
16:03 |
82 76-89 |
1316 |
128 120-132 |
16/22 |
7.25 |
2:37:39 |
3:51 |
15:23 |
81 71-89 |
1246 |
130 126-134 |
23/21 |
7.48 |
3:26:47 |
49:08 +45:36
|
3:32:10 |
80 57-102 |
16973 |
134 90-144 |
12/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.9% |
21:04
|
17 12.9% |
20:22
|
16 9.8% |
16:32
|
13 11.0% |
19:14
|
13 11.9% |
17:57
|
12 9.8% |
17:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
123 |
7.5 |
3:25:48 |
27:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:38 |
14:36 |
24.29% |
More |
800m |
7:28 |
15:01 |
28.20% |
More |
1km |
9:27 |
15:12 |
29.02% |
More |
Mile |
15:33 |
15:33 |
29.96% |
More |
5k |
1:00:19 |
19:25 |
26.31% |
More |
5 miles |
1:45:34 |
21:07 |
24.57% |
More |
10k |
2:10:16 |
20:58 |
24.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:28 |
16:28 |
28.28 |
5km |
54:45 |
17:37 |
28.99 |
5M |
1:30:40 |
18:08 |
28.61 |
10km |
1:54:10 |
18:22 |
28.42 |
10M |
3:09:03 |
18:54 |
28.43 |
Half |
4:11:42 |
19:13 |
28.06 |
20M |
6:34:09 |
19:42 |
28.40 |
Mara |
8:44:47 |
20:02 |
28.44 |
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