Tue 3rd May 2022 at 1:33pm by Wildbill

Run > General

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Time
2:18:58
Miles
7.48
Min/mi
18:35
Pacing
0%
WAVA
28.44
Stride(cm)
70
Cals
776
Cadence
123
BPM
72
%MHR
41.4
B/mi
1331
Asc(m)
469
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 75/86bpm [1166b/mi] 99cal 3.86/7.72mph
2) 1m - 18:37(18:37/m) 62/77bpm [1154b/mi] 105cal 3.22/4.05mph
3) 1m - 18:44(18:44/m) 68/83bpm [1273b/mi] 99cal 3.2/3.55mph
4) 1m - 19:20(19:20/m) 74/86bpm [1431b/mi] 110cal 3.1/3.7mph
5) 1m - 20:49(20:49/m) 72/80bpm [1499b/mi] 106cal 2.88/3.36mph
6) 1m - 19:41(19:41/m) 72/81bpm [1417b/mi] 101cal 3.05/3.57mph
7) 1m - 18:53(18:53/m) 77/89bpm [1453b/mi] 106cal 3.18/4.19mph
8) 0.48m - 7:22(15:19/m) 81/102bpm [1240b/mi] 50cal 3.92/4.84mph

15:33 18:37 18:44 19:20 20:49 19:41 18:53 7:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:32	71 60-77	1102	136 126-140	20/21
0.50	7:36	3:43	14:51	74 66-80	1099	134 128-138	15/13
0.75	11:31	3:56	15:43	76 71-81	1194	131 128-138	32/18
1.00	15:33	4:01	16:05	77 72-84	1239	130 122-134	13/38
1.25	30:33	15:00 +9:53	1:00:00	61 53-76	3660	124 112-146	18/21
1.50	35:09	4:36	18:23	61 54-73	1122	125 116-130	19/15
1.75	39:48	4:39 +13	18:38	65 58-73	1211	127 120-130	17/23
2.00	44:17	4:29	17:55	63 58-71	1129	125 116-130	27/14
2.25	49:03	4:46	19:04	63 55-72	1201	122 114-126	20/19
2.50	53:34	4:31	18:03	67 56-74	1210	122 116-126	19/13
2.75	1:00:02	6:28 +1:40	25:52	69 62-76	1785	121 112-126	20/26
3.00	1:04:40	4:39	18:35	73 65-83	1356	125 118-130	14/26
3.25	1:09:13	4:33	18:11	72 63-82	1309	122 112-132	23/15
3.50	1:14:08	4:55	19:39	73 68-78	1434	120 112-130	21/20
3.75	1:18:53	4:45	19:00	73 69-78	1387	121 114-126	22/28
4.00	1:24:00	5:07	20:29	76 68-86	1557	118 106-126	23/5
4.25	1:31:09	7:09 +1:56	28:35	70 64-78	2001	116 102-126	18/18
4.50	1:38:21	7:12 +1:46	28:49	73 66-79	2104	118 104-130	13/20
4.75	1:46:14	7:53 +2:39	31:31	71 63-77	2237	117 108-122	17/35
5.00	1:51:10	4:57	19:46	72 65-80	1423	117 112-120	24/22
5.25	1:55:51	4:41	18:42	73 66-79	1366	117 112-122	20/23
5.50	2:00:48	4:57	19:47	71 65-79	1404	118 108-126	16/21
5.75	2:05:44	4:56	19:46	72 67-78	1423	117 112-122	28/14
6.00	2:11:32	5:48 +41	23:10	72 64-80	1668	118 104-128	11/22
6.25	2:19:34	8:02 +2:50	32:10	73 62-80	2348	118 112-124	21/23
6.50	2:24:44	5:10	20:40	76 68-85	1570	117 104-126	22/16
6.75	2:29:48	5:04 +34	20:16	77 69-86	1560	127 110-134	27/27
7.00	2:33:49	4:01	16:03	82 76-89	1316	128 120-132	16/22
7.25	2:37:39	3:51	15:23	81 71-89	1246	130 126-134	23/21
7.48	3:26:47	49:08 +45:36	3:32:10	80 57-102	16973	134 90-144	12/16

Heart

72/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 42m, Flat prediction 2:19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	21:04
17 12.9%	20:22
16 9.8%	16:32
13 11.0%	19:14
13 11.9%	17:57
12 9.8%	17:11
See your biggest climbs

Cadence

123 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	123	7.5	3:25:48	27:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	24.29%	More
800m	7:28	15:01	28.20%	More
1km	9:27	15:12	29.02%	More
Mile	15:33	15:33	29.96%	More
5k	1:00:19	19:25	26.31%	More
5 miles	1:45:34	21:07	24.57%	More
10k	2:10:16	20:58	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	28.28
5km	54:45	17:37	28.99
5M	1:30:40	18:08	28.61
10km	1:54:10	18:22	28.42
10M	3:09:03	18:54	28.43
Half	4:11:42	19:13	28.06
20M	6:34:09	19:42	28.40
Mara	8:44:47	20:02	28.44

Bespoke Fields

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