Tue 3rd May 2022 at 4:10pm by Neil_E_There

Walk > General

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Time
47:25
Miles
2.16
Min/mi
21:57
Stride(cm)
78
Cals
228
Cadence
94
BPM
101
%MHR
55.8
B/mi
2219
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 100/122bpm [2190b/mi] 111cal 45/52rpm 2.74/3.15mph
2) 1m - 21:45(21:45/m) 104/133bpm [2262b/mi] 102cal 43/55rpm 2.76/3.36mph
3) 0.16m - 3:46(23:00/m) 102/108bpm [2346b/mi] 15cal 45/49rpm 2.61/2.82mph

21:54 21:45 3:46

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	111 91-122	2480	94 90-98	1/1
0.13	2:49	1:25	22:44	102 99-107	2319	89 86-92	2/0
0.19	4:15	1:26	23:00	98 93-103	2253	90 90-92	0/0
0.25	5:48	1:33	24:50	94 90-100	2334	92 90-94	0/0
0.31	7:16	1:28	23:28	103 97-107	2418	93 90-96	1/0
0.38	8:35	1:18	20:54	97 94-99	2027	93 92-94	2/0
0.44	9:58	1:23	22:13	99 96-103	2200	94 92-96	3/0
0.50	11:16	1:18	20:42	94 91-99	1946	94 90-96	1/0
0.56	12:34	1:18	20:55	92 88-94	1924	94 92-96	2/0
0.63	13:51	1:17	20:37	93 89-101	1917	93 90-96	3/0
0.69	15:15	1:23	22:11	95 91-98	2107	93 90-96	3/0
0.75	16:35	1:20	21:20	100 96-104	2133	94 90-96	2/0
0.81	17:54	1:20	21:18	99 97-102	2109	94 92-96	1/0
0.88	19:16	1:22	21:52	102 95-110	2231	93 88-96	2/0
0.94	20:36	1:19	21:06	106 103-110	2237	97 92-104	0/1
1.00	21:54	1:18	20:53	106 103-108	2215	95 88-98	0/1
1.06	23:13	1:19	21:03	102 97-107	2146	95 92-98	0/3
1.13	24:33	1:20	21:15	102 97-105	2168	94 92-98	0/2
1.19	25:52	1:20	21:14	101 98-104	2144	93 86-96	0/2
1.25	27:12	1:20	21:20	100 96-103	2133	94 92-98	0/2
1.31	28:32	1:20	21:15	101 98-105	2146	95 92-98	0/1
1.38	29:51	1:20	21:14	102 99-105	2165	94 90-98	0/1
1.44	31:14	1:23	22:06	99 93-103	2187	94 92-96	0/1
1.50	32:40	1:26	22:57	98 94-102	2250	91 86-94	0/2
1.56	34:08	1:27	23:20	101 95-105	2356	95 92-98	0/2
1.63	35:22	1:14	19:50	107 95-131	2123	98 92-106	0/0
1.69	36:38	1:16	20:16	127 121-132	2574	96 92-104	0/0
1.75	38:11	1:33	24:46	109 102-119	2700	98 92-110	0/1
1.81	39:31	1:19	21:11	105 102-109	2225	96 94-98	0/0
1.88	40:52	1:21	21:42	105 100-108	2279	95 92-98	1/1
1.94	42:15	1:23	22:13	103 100-110	2288	95 92-98	0/1
2.00	43:39	1:24	22:19	101 98-104	2253	94 84-98	0/1
2.06	44:59	1:20	21:17	101 95-105	2149	94 92-96	0/0
2.13	46:25	1:26	23:02	102 99-105	2349	94 92-96	0/1
2.16	47:25	1:00	25:57	104 101-107	2699	92 84-96	0/1

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	21:57
See your biggest climbs

Cadence

94 (110 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:30	21:07	More
1km	13:09	21:10	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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