Tue 3rd May 2022 at 4:11pm by CornishEva

Run > General

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Time
29:53
Miles
3.21
Min/mi
9:19
Pacing
71%
WAVA
53.05
Stride(cm)
99
Cals
308
Cadence
175
BPM
154
%MHR
90
B/mi
1432
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/166bpm [1407b/mi] 94cal 6.31/7.53mph
2) 1m - 9:19(9:19/m) 156/167bpm [1454b/mi] 97cal 6.44/7.68mph
3) 1m - 9:13(9:13/m) 162/173bpm [1493b/mi] 98cal 6.51/7.18mph
4) 0.21m - 1:51(8:38/m) 159/170bpm [1373b/mi] 19cal 6.95/7.14mph

9:30 9:19 9:13 1:51

Pin Map

0mi in 0

Pace

21%

27%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	118 77-143	1029	171 98-188	2/1
0.25	2:19	1:14	9:48	147 140-151	1442	177 176-178	2/2
0.38	3:29	1:10	9:17	148 144-152	1374	174 172-176	3/4
0.50	4:53	1:25 +14	11:19	149 144-152	1686	177 172-184	2/4
0.63	6:18	1:25 +12	11:20	148 145-150	1678	173 170-176	1/4
0.75	8:26	2:07 +51	16:57	148 127-166	2508	170 124-178	3/3
0.88	9:52	1:27 +11	11:35	161 153-164	1864	174 150-178	3/4
1.00	10:59	1:06	8:52	159 155-162	1409	175 172-180	3/3
1.13	12:07	1:08	9:08	155 152-158	1415	174 172-178	2/4
1.25	14:33	2:25 +1:20	19:23	145 131-153	2812	181 172-186	4/4
1.38	15:50	1:17	10:20	159 152-164	1642	176 172-180	4/4
1.50	17:31	1:41 +33	13:29	159 149-166	2144	170 102-192	3/2
1.63	18:44	1:13	9:41	153 141-165	1482	176 170-180	3/2
1.75	19:56	1:12	9:36	150 144-156	1440	175 174-178	5/2
1.88	21:02	1:06	8:50	161 159-163	1422	176 174-180	3/2
2.00	22:12	1:10	9:18	162 159-166	1507	176 172-180	3/2
2.13	23:29	1:17	10:17	162 159-165	1666	175 162-184	3/2
2.25	24:37	1:08	9:05	168 163-173	1526	177 172-184	3/6
2.38	25:42	1:05	8:41	165 160-173	1432	179 174-184	2/4
2.50	26:51	1:08	9:06	161 158-165	1464	176 174-180	3/3
2.63	27:56	1:06	8:46	160 157-162	1402	173 170-176	2/2
2.75	29:17	1:21 +13	10:48	160 152-166	1728	176 174-180	3/3
2.88	30:29	1:11	9:30	161 157-165	1528	174 172-178	3/3
3.00	31:38	1:10	9:17	161 159-163	1496	176 174-178	3/2
3.13	32:42	1:04	8:34	164 160-169	1406	176 174-180	2/2
3.21	33:37	55 +7	10:08	154 144-169	1561	182 176-200	4/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	176	3.2	29:32	10:21
Walk	1.6	105	0	35	21:01
Still	0.1	-	-	1	-
Pause	9.3	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.44%	More
800m	4:25	8:54	44.68%	More
1km	5:41	9:08	45.34%	More
Mile	9:11	9:11	47.74%	More
5k	32:32	10:28	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.50
5km	28:52	9:17	53.08
5M	47:48	9:34	52.29
10km	1:00:11	9:41	51.98
10M	1:39:40	9:58	51.58
Half	2:12:41	10:08	50.53
20M	3:27:47	10:23	50.62
Mara	4:36:39	10:34	50.26

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