Tue 3rd May 2022 at 3:44pm by iainsw

Walk > General

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Time
58:38
Miles
3.00
Min/mi
19:33
Stride(cm)
75
Cals
342
Cadence
110
BPM
77
%MHR
45
B/mi
1504
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 58:38(19:32/m) 77/108bpm [1504b/mi] 342cal 52/81rpm 3.07/3.8mph

58:38

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	97 94-100	2065	109 108-112	0/11
0.25	5:07	2:27	19:37	92 83-97	1805	110 106-112	1/5
0.38	7:35	2:29	19:48	94 91-98	1862	108 106-112	7/2
0.50	10:03	2:27	19:38	95 92-99	1864	109 106-112	0/5
0.63	12:22	2:19	18:36	101 96-106	1878	108 106-110	6/0
0.75	14:46	2:24	19:11	100 95-103	1918	109 106-112	0/6
0.88	17:08	2:22	18:55	100 95-104	1892	110 108-112	10/0
1.00	19:29	2:21	18:46	101 96-105	1895	109 108-112	5/0
1.13	21:58	2:30	19:56	103 97-107	2054	110 106-114	2/1
1.25	24:28	2:30	19:57	99 95-104	1975	110 106-112	0/3
1.38	26:52	2:25	19:16	95 63-108	1830	110 108-112	0/0
1.50	29:31	2:39	21:10	59 55-67	1248	110 108-114	0/0
1.63	31:53	2:22	18:54	59 52-69	1115	110 108-118	0/0
1.75	34:19	2:26	19:28	57 53-61	1109	109 108-112	0/0
1.88	36:40	2:21	18:50	60 55-64	1130	110 106-114	0/6
2.00	39:07	2:28	19:41	58 52-62	1141	110 108-112	3/2
2.13	41:35	2:28	19:41	59 54-64	1161	109 102-132	6/1
2.25	43:49	2:14	17:54	57 52-61	1020	110 108-112	5/0
2.38	46:15	2:26	19:30	71 54-98	1384	114 108-162	0/3
2.50	48:35	2:20	18:38	65 56-75	1211	110 106-112	0/9
2.63	50:55	2:20	18:36	55 52-60	1023	108 106-112	6/1
2.75	53:15	2:21	18:46	59 55-64	1107	109 108-112	2/0
2.88	55:49	2:33	20:26	59 52-67	1205	110 108-112	0/0
3.00	58:36	2:47	22:19	62 57-77	1383	110 104-112	0/0

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	19:19
10 3.5%	18:19
See your biggest climbs

Cadence

110 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:13	18:32	More
1km	11:30	18:30	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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