Tue 3rd May 2022 at 4:35pm by Menna

Run > General

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Time
7:02
Miles
0.60
Min/mi
11:43
WAVA
33.48
Stride(cm)
93
Cals
58
Cadence
147
BPM
126
%MHR
64.9
B/mi
1476
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:02(11:47/m) 126/160bpm [1485b/mi] 58cal 5.09/7.35mph

7:02

Pin Map

0mi in 0

Pace

69%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	87 80-94	1085	129 116-162	0/6
0.13	1:45	58 +13	15:27	122 94-138	1884	137 116-168	0/3
0.19	2:25	40	10:41	137 122-158	1464	154 114-172	3/1
0.25	3:12	47 +5	12:39	136 125-150	1720	147 114-172	1/1
0.31	3:51	39	10:23	141 137-142	1465	130 116-170	6/1
0.38	4:27	36	9:40	140 132-144	1353	144 116-168	5/5
0.44	5:16	48 +7	12:54	129 127-131	1663	166 166-166	12/8
0.50	6:10	55 +4	14:34	122 110-133	1778	153 116-168	4/3
0.56	7:17	1:07 +17	17:51	125 108-139	2231	156 116-172	4/4
0.60	7:48	31	15:05	120 117-125	1810	116 116-116	5/5

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 7:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	166	0.4	3:39	12:28
Walk	38.9	116	0.2	3:20	13:43
Still	0.7	-	-	4	-
Pause	8.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.38%	More
800m	6:00	12:05	31.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.35
5km	40:12	12:56	37.13
5M	1:06:34	13:19	36.50
10km	1:23:48	13:29	36.27
10M	2:18:47	13:53	35.99
Half	3:04:46	14:06	35.26
20M	4:49:21	14:28	35.35
Mara	6:25:14	14:42	35.12

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