Tue 3rd May 2022 at 3:23pm by Jef

Walk > General

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Time
50:39
Miles
1.61
Min/mi
31:28
Stride(cm)
54
Cals
214
Cadence
95
BPM
83
%MHR
48.6
B/mi
2613
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:49(31:53/m) 84/101bpm [2679b/mi] 85cal 32/79rpm
2) 0.62m - 21:54(35:14/m) 81/105bpm [2854b/mi] 89cal 25/80rpm
3) 0.36m - 8:57(24:38/m) 80/97bpm [1970b/mi] 40cal 38/52rpm

19:49 21:54 8:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	83 67-97	1790	101 98-106	7/0
0.13	2:41	1:20	21:20	93 87-98	1984	100 98-100	4/0
0.19	3:56	1:15	20:07	95 89-100	1911	100 98-102	1/7
0.25	5:19	1:23	22:08	95 89-99	2103	102 98-106	2/3
0.31	6:38	1:19	20:59	97 93-100	2036	102 92-112	2/3
0.38	9:02	2:24	38:25	82 76-95	3151	103 80-158	2/2
0.44	12:37	3:35	57:18	83 73-92	4756	120 80-158	1/4
0.50	15:40	3:03	48:41	77 73-82	3749	95 80-146	2/3
0.56	17:49	2:09	34:27	76 72-84	2619	94 80-158	1/6
0.63	19:51	2:02	32:31	79 72-87	2569	90 80-158	3/1
0.69	22:37	2:46	44:18	82 77-88	3633	87 80-96	1/2
0.75	25:08	2:31	40:17	74 69-82	2981	85 82-92	1/3
0.81	27:48	2:40	42:41	71 67-76	3031	85 80-90	0/4
0.88	31:16	3:28	55:34	75 66-80	4167	84 80-88	1/2
0.94	32:54	1:38	26:10	86 78-96	2250	85 82-88	3/0
1.00	34:45	1:50	29:24	82 78-89	2411	96 80-152	3/0
1.06	36:58	2:13	35:32	82 66-92	2913	89 82-94	2/3
1.13	38:35	1:38	26:01	84 79-91	2185	89 82-98	2/2
1.19	40:28	1:53	30:02	98 92-104	2943	89 80-158	3/2
1.25	41:51	1:23	22:07	95 88-99	2101	94 90-98	6/1
1.31	43:23	1:32	24:31	89 82-97	2182	95 90-100	5/0
1.38	44:46	1:23	22:02	83 80-86	1829	94 88-100	4/1
1.44	46:09	1:23	22:09	87 78-94	1928	95 88-100	5/2
1.50	47:31	1:22	21:56	77 72-83	1689	99 96-102	0/4
1.56	48:56	1:25	22:46	75 69-79	1708	100 98-104	0/7
1.61	50:40	1:44	39:49	71 66-75	2827	94 82-102	1/2

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	20:32
11 3.9%	23:07
See your biggest climbs

Cadence

95 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	11:50	23:48	More
1km	15:41	25:14	More
Mile	31:01	31:01	More

Predictions

Dist	Time	Per Mile

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