Tue 3rd May 2022 at 7:41am by smallclanger

Cross > General

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Time
33:31
Miles
2.05
Min/mi
16:21
Cals
165
Cadence
117
BPM
110
%MHR
64.3
B/mi
1798
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(16:00/m) 107/123bpm [1711b/mi] 48cal 60/63rpm 3.75/4.53mph
2) 0.62m - 9:50(15:50/m) 108/119bpm [1710b/mi] 46cal 58/62rpm 3.79/5.01mph
3) 0.62m - 10:11(16:24/m) 117/128bpm [1918b/mi] 55cal 57/60rpm 3.66/4.59mph
4) 0.19m - 3:32(18:49/m) 114/117bpm [2145b/mi] 16cal 56/61rpm 3.19/4.3mph
5) 0m - 1(33:04/m) 112/112bpm [3703b/mi] 54/54rpm 1.81/1.38mph

9:56 9:50 10:11 3:32 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	103 94-121	2060	123 120-126	0/0
0.13	2:11	56	14:58	114 112-118	1706	121 118-122	0/0
0.19	3:12	1:01	16:08	112 111-112	1808	120 116-126	56/0
0.25	4:11	59	15:45	109 105-114	1717	121 120-124	5/24
0.31	5:08	57	15:12	106 106-106	1611	121 120-122	0/5
0.38	6:05	57	15:18	104 103-106	1592	121 120-124	4/0
0.44	7:03	58	15:22	102 101-104	1567	119 118-120	1/3
0.50	8:02	59	15:45	102 100-104	1606	115 114-118	0/2
0.56	9:01	59	15:47	102 101-102	1610	117 116-118	0/3
0.63	9:58	57	15:12	109 97-118	1656	118 116-122	3/0
0.69	10:58	1:00	16:02	110 108-112	1764	116 112-120	5/3
0.75	11:57	59	15:39	105 100-111	1643	116 114-116	1/1
0.81	12:55	58	15:31	97 94-100	1506	117 114-120	1/1
0.88	13:55	1:00	15:54	100 98-102	1590	115 114-116	4/6
0.94	14:53	59	15:38	99 99-99	1548	115 114-116	0/3
1.00	15:51	58	15:26	100 96-106	1544	117 114-120	4/1
1.06	16:51	1:00	15:53	114 105-119	1811	116 112-120	12/1
1.13	17:51	1:00	15:59	115 114-116	1838	114 112-116	0/3
1.19	18:53	1:02	16:37	116 115-116	1928	115 114-116	3/5
1.25	19:54	1:01	16:16	116 114-119	1887	113 110-116	10/10
1.31	20:56	1:02	16:25	116 114-117	1904	115 112-116	3/5
1.38	21:54	59	15:42	116 114-117	1822	119 118-120	3/10
1.44	22:58	1:03	16:51	117 115-118	1972	117 116-118	17/14
1.50	24:04	1:06	17:38	120 115-126	2116	111 90-116	10/2
1.56	25:03	59	15:51	121 117-124	1918	116 112-118	0/4
1.63	26:02	59	15:48	118 116-121	1865	115 112-118	5/4
1.69	27:01	58	15:33	120 119-121	1866	116 114-116	17/1
1.75	27:54	53	14:16	118 115-121	1683	116 114-118	3/5
1.81	28:56	1:02	16:25	114 109-117	1871	116 114-116	6/0
1.88	30:09	1:14	19:38	113 112-116	2219	113 106-116	1/8
1.94	31:09	59	15:47	115 114-117	1815	116 114-116	3/2
2.00	32:15	1:06	17:40	113 112-115	1997	114 114-114	0/16
2.05	33:30	1:15	23:55	113 112-116	2702	111 104-122	11/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:39	15:23	More
1km	9:32	15:21	More
Mile	15:29	15:29	More

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