Tue 3rd May 2022 at 1:57pm by quimby

Run > General

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Time
1:02:30
Miles
5.11
Min/mi
12:14
Pacing
91%
WAVA
45.53
Stride(cm)
80
Cals
518
Cadence
165
BPM
160
%MHR
86.3
B/mi
1952
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Run 6, Walk 1
(first progression from Run 5, Walk 1 since I started)

Split Summary
===
1) 1m - 13:04(13:04/m) 145/162bpm [1895b/mi] 99cal
2) 1m - 12:47(12:47/m) 164/172bpm [2096b/mi] 108cal
3) 1m - 12:08(12:08/m) 158/175bpm [1916b/mi] 97cal
4) 1m - 11:52(11:52/m) 165/175bpm [1957b/mi] 101cal
5) 1m - 11:29(11:29/m) 168/180bpm [1929b/mi] 102cal
6) 0.11m - 1:11(10:41/m) 172/179bpm [1836b/mi] 11cal

13:04 12:47 12:08 11:52 11:29 1:11

Pace

17%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	127 90-149	1607	162 108-172	6/2
0.50	6:22	3:12	12:47	146 141-152	1866	163 124-170	4/3
0.75	9:37	3:15	13:00	144 139-149	1873	161 128-170	5/5
1.00	13:04	3:27	13:48	157 149-161	2167	165 162-166	12/0
1.25	16:32	3:28	13:52	158 152-162	2190	156 130-170	11/0
1.50	19:33	3:02	12:07	166 161-170	2011	169 166-178	7/1
1.75	22:47	3:14	12:56	163 150-172	2109	161 128-176	9/0
2.00	25:50	3:03	12:12	167 160-171	2037	168 164-172	5/4
2.25	28:56	3:05	12:21	149 137-160	1840	159 130-174	0/17
2.50	31:51	2:56	11:42	156 151-167	1826	168 166-172	0/10
2.75	35:06	3:15	13:01	162 147-175	2109	156 128-172	4/3
3.00	37:58	2:52	11:27	163 149-173	1865	169 166-176	1/6
3.25	40:54	2:56	11:44	163 154-173	1913	168 166-170	4/6
3.50	44:02	3:08	12:32	166 151-173	2079	156 126-182	6/0
3.75	46:56	2:54	11:36	167 160-172	1938	168 164-170	3/6
4.00	49:50	2:54	11:35	164 152-175	1898	168 130-178	0/11
4.25	52:44	2:55	11:39	172 161-180	2005	171 164-180	7/3
4.50	55:46	3:02	12:07	169 155-179	2049	162 130-174	4/3
4.75	58:30	2:43	10:54	161 155-169	1754	174 170-180	0/11
5.00	1:01:19	2:49	11:16	169 166-173	1904	171 166-174	4/4
5.11	1:02:30	1:11	10:44	173 167-179	1857	173 168-178	4/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 55m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.3%	13:02
See your biggest climbs

Cadence

165 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	4.7	56:06	11:55
Walk	10.2	130	0.4	6:24	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.23%	More
800m	5:29	11:03	40.07%	More
1km	6:54	11:06	41.53%	More
Mile	11:20	11:20	43.06%	More
5k	36:37	11:47	46.54%	More
5 miles	1:01:08	12:14	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.01
5km	36:53	11:52	46.21
5M	1:01:04	12:13	45.58
10km	1:16:54	12:23	45.33
10M	2:07:20	12:44	45.15
Half	2:49:32	12:56	44.32
20M	4:25:29	13:16	44.58
Mara	5:53:28	13:29	44.38

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