Tue 3rd May 2022 at 11:58am by Walk This Way

Bike > General

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Time
58:00
Miles
5.76
Mph
6
Cals
405
BPM
122
%MHR
90.4
B/mi
1228
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 32:34(6:31/km) 114/155bpm [743b/km] 221cal 9.21/41.65kmph
2) 4.27km - 25:26(5:58/km) 120/178bpm [716b/km] 184cal 10.06/28.05kmph

32:34 25:26

Pin Map

0mi in 0

Pace

15%

16%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	47	47	19.30	144 135-155	448	25/3
0.50	1:57	1:11	12.75	145 144-148	682	0/30
0.75	2:52	55	16.32	143 140-147	526	8/14
1.00	3:40	48	18.72	148 145-151	474	17/11
1.25	4:39	58	15.41	148 144-151	576	1/12
1.50	5:59	1:20	11.28	147 145-152	782	8/1
1.75	7:11	1:13	12.38	149 144-151	722	0/0
2.00	8:27	1:15	11.92	142 140-144	715	1/0
2.25	9:55	1:28	10.25	146 143-149	854	1/1
2.50	10:59	1:04	14.06	147 146-148	627	9/9
2.75	11:53	54	16.54	148 146-150	537	0/2
3.00	19:13	7:20	2.05	118 83-150	3460	35/3
3.25	1:12:36	53:23 +43:57	0.28	89 69-112	19007	7/1
3.50	1:20:38	8:01	1.87	111 92-121	3562	35/3
3.75	1:21:56	1:18	11.54	115 113-118	598	0/0
4.00	2:44:41	1:22:45 +1:15:34	0.18	105 77-120	34754	0/30
4.25	2:48:40	4:00	3.76	108 106-114	1725	29/11
4.50	2:50:11	1:31	9.85	149 119-165	907	10/25
4.75	2:51:32	1:21	11.18	168 157-176	902	2/1
5.00	2:52:32	1:00	14.91	163 158-170	656	0/10
5.25	2:53:32	59	15.20	166 162-171	655	6/8
5.50	2:54:45	1:13	12.25	166 161-171	813	16/5
5.75	2:56:31	1:46	8.52	153 135-166	1078	12/24
5.76	2:57:30	59	0.45	123 115-132	16518	0/0

Heart

122/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
35 15.4%	2.1
28 4.4%	5.8
24 3.5%	14.3
17 3.5%	12.2
15 12.6%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:16	More
1km	2:05	3:21	More
Mile	3:40	3:40	More
5k	32:34	10:29	More
5 miles	2:51:20	34:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:05	10:25
20km	2:11:03	10:33
15 miles	2:39:58	10:40
20 miles	3:37:00	10:51
40km	4:33:13	11:00
25 miles	4:34:55	11:00
42km	4:47:43	11:01
50 miles	9:33:11	11:28
56 miles	10:46:20	11:33
100 miles	19:55:02	11:57
112 miles	22:27:34	12:02

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