Tue 3rd May 2022 at 1:47pm by richmac

Walk > General

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Time
36:10
Miles
1.83
Min/mi
19:46
Stride(cm)
77
Cals
134
Cadence
106
BPM
60
%MHR
35.4
B/mi
1181
Asc(m)
14
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:40(42:40/m) 61/70bpm [2602b/mi] 104/186rpm
2) 0.83m - 15:11(18:14/m) 59/59bpm [1075b/mi] 110/132rpm

42:40 15:11

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	103 72-116	81/6
0.13	2:26	1:09	18:21	109 108-112	8/0
0.19	3:31	1:05	17:17	110 108-114	7/4
0.25	4:31	1:01	16:13	110 110-118	0/7
0.31	5:32	1:01	16:15	110 102-132	2/2
0.38	6:39	1:07	17:52	111 106-114	1/3
0.44	7:41	1:01	16:24	112 110-112	1/1
0.50	9:10	1:29	23:44	111 94-116	2/0
0.56	10:12	1:02	16:40	111 104-122	8/0
0.63	11:16	1:04	16:58	111 106-116	4/0
0.69	12:21	1:05	17:21	110 106-112	6/0
0.75	13:30	1:09	18:19	108 104-112	1/2
0.81	14:35	1:06	17:33	111 108-132	0/1
0.88	15:40	1:05	17:21	110 108-118	0/0
0.94	41:14	25:34	6:48:58	96 52-186	0/0
1.00	42:38	1:24	22:19	111 96-120	0/0
1.06	43:39	1:02	16:25	112 104-116	0/0
1.13	44:41	1:02	16:34	110 100-116	0/0
1.19	45:37	56	14:57	112 102-116	4/1
1.25	46:43	1:05	17:25	113 104-132	0/7
1.31	47:45	1:02	16:28	113 110-116	2/4
1.38	48:47	1:02	16:40	109 76-130	0/8
1.44	49:50	1:03	16:48	112 108-128	3/3
1.50	50:55	1:05	17:26	109 76-112	0/5
1.56	51:56	1:01	16:12	110 98-118	3/1
1.63	53:03	1:07	17:57	110 86-114	6/1
1.69	54:06	1:03	16:41	109 106-112	1/3
1.75	55:13	1:07	17:51	108 104-110	1/4
1.81	57:01	1:48	28:48	108 92-114	2/3
1.83	57:51	50	40:37	98 86-112	0/0

Heart

60/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	20:08
15 6.4%	17:35
See your biggest climbs

Cadence

106 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:11	16:29	More
1km	10:19	16:36	More
Mile	41:37	41:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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