Tue 3rd May 2022 at 2:27pm by Martin James

Bike > General

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Time
8:03
Miles
1.52
Mph
11.3
Cals
42
BPM
93
%MHR
50.7
B/mi
494
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 8:03(5:17/m) 93/111bpm [491b/mi] 42cal

8:03

Pin Map

0mi in 0

Pace

24%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.96	74 73-76	558	3/0
0.13	50	22	10.40	78 71-91	450	1/0
0.19	1:14	24	9.36	91 88-94	583	0/0
0.25	1:29	15	14.72	90 85-95	367	0/3
0.31	1:46	17	13.44	86 84-90	384	0/3
0.38	2:08	22	10.27	87 84-90	508	3/1
0.44	2:26	18	12.62	87 83-92	414	6/0
0.50	2:52	26	8.57	90 86-95	630	0/3
0.56	3:10	18	12.44	87 79-93	420	0/8
0.63	3:26	16	14.15	80 78-81	339	1/1
0.69	3:49	23	9.89	85 80-91	516	0/2
0.75	4:07	18	12.31	88 85-92	429	3/0
0.81	4:27	20	11.42	91 88-93	478	0/7
0.88	4:51	24	9.28	91 87-95	588	1/0
0.94	5:13	22	10.18	100 93-102	590	3/0
1.00	5:31	18	12.23	105 102-107	515	4/0
1.06	5:48	17	13.51	105 104-107	466	3/2
1.13	6:07	19	12.13	104 102-106	514	3/3
1.19	6:27	20	11.08	102 99-106	552	8/0
1.25	6:48	21	10.70	106 104-108	595	1/1
1.31	7:04	16	13.92	107 106-108	461	0/2
1.38	7:21	17	13.49	106 104-111	472	1/0
1.44	7:38	18	12.85	107 105-109	500	0/6
1.50	7:57	19	12.05	106 99-110	528	0/4
1.52	8:03	6	14.48	101 100-102	418	0/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 6.8%	11.8
12 4.2%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:24	4:50	More
1km	3:01	4:51	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:02	6:12
20km	1:18:30	6:19
15 miles	1:36:15	6:25
20 miles	2:11:29	6:34
40km	2:46:24	6:42
25 miles	2:47:27	6:42
42km	2:55:26	6:43
50 miles	5:54:57	7:06
56 miles	6:41:20	7:10
100 miles	12:32:22	7:31
112 miles	14:10:42	7:36

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