Tue 3rd May 2022 at 1:23pm by Kingsholm

Bike > Road Biking

Follow User
0 👍

Time
42:22
Miles
9.56
Mph
13.5
FBI
60.91
Cals
436
BPM
135
%MHR
66.6
B/mi
599
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:06(4:37/m) 133/144bpm [615b/mi] 237cal 12.98/15.26mph
2) 4.56m - 19:16(4:14/m) 140/155bpm [592b/mi] 199cal 14.2/18.1mph

23:06 19:16

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:39	2:39	11.35	126 113-138	666	1/2
1.00	4:49	2:10	13.84	133 130-135	576	3/1
1.50	6:59	2:11	13.75	132 129-135	576	3/2
2.00	9:25	2:25	12.37	131 122-136	635	2/2
2.50	12:02	2:37	11.46	131 121-138	686	1/1
3.00	14:14	2:12	13.66	136 131-139	597	2/1
3.50	16:19	2:05	14.39	136 133-141	567	1/4
4.00	18:36	2:17	13.14	129 122-133	589	2/2
4.50	20:48	2:12	13.66	133 128-139	584	2/2
5.00	23:05	2:18	13.07	138 134-143	634	3/2
5.50	25:53	2:48	10.73	125 112-141	699	1/0
6.00	27:55	2:02	14.80	143 137-149	580	7/4
6.50	30:00	2:06	14.32	145 142-150	608	2/4
7.00	32:05	2:05	14.43	146 140-152	607	2/3
7.50	33:52	1:47	16.81	145 141-150	518	1/1
8.00	35:59	2:07	14.20	142 134-153	600	1/3
8.50	37:47	1:48	16.74	144 138-152	516	3/0
9.00	39:42	1:55	15.59	131 105-154	504	2/0
9.50	41:53	2:11	13.72	138 134-144	604	2/2
9.56	42:22	29	7.28	130 126-134	1071	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:45	3:31	More
1km	2:12	3:33	More
Mile	3:42	3:42	More
5k	12:09	3:55	More
5 miles	21:01	4:12	More
10k	26:17	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	44:26	4:27
20km	55:57	4:30
15 miles	1:08:18	4:33
20 miles	1:32:39	4:38
40km	1:56:39	4:42
25 miles	1:57:22	4:42
42km	2:02:50	4:42
50 miles	4:04:42	4:54
56 miles	4:35:57	4:56
100 miles	8:30:12	5:06
112 miles	9:35:19	5:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry