Tue 3rd May 2022 at 1:39pm by BrixtonBlade

Run > General

Follow User
0 👍

Time
33:06
Miles
3.55
Min/mi
9:19
Pacing
91%
WAVA
47.57
Stride(cm)
97
Cals
440
Cadence
178
BPM
153
%MHR
89.3
B/mi
1424
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 140/153bpm [841b/km] 69cal
2) 1km - 5:44(5:44/km) 159/163bpm [911b/km] 84cal
3) 1km - 6:02(6:02/km) 157/163bpm [947b/km] 80cal
4) 1km - 5:34(5:34/km) 157/163bpm [873b/km] 79cal
5) 1km - 5:42(5:42/km) 156/161bpm [890b/km] 75cal
6) 0.71km - 4:04(5:45/km) 157/164bpm [903b/km] 53cal

6:01 5:44 6:02 5:34 5:42 4:04

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	116 91-136	1260	181 178-184	131/0
0.25	2:35	1:14	9:52	145 138-150	1430	181 178-182	0/87
0.38	3:44	1:09	9:10	150 146-152	1375	181 178-182	0/15
0.50	5:01	1:17	10:14	146 142-152	1494	181 176-186	2/5
0.63	6:01	1:01	8:04	145 143-148	1170	180 178-182	4/5
0.75	7:09	1:07	8:58	156 150-161	1398	180 178-182	4/11
0.88	8:19	1:11	9:25	160 158-162	1507	180 176-182	8/0
1.00	9:28	1:09	9:14	160 159-162	1477	177 174-180	10/2
1.13	10:38	1:09	9:13	158 156-160	1457	175 174-180	5/8
1.25	11:48	1:10	9:21	158 157-160	1477	179 174-180	16/0
1.38	12:58	1:10	9:21	157 155-162	1468	178 174-184	3/10
1.50	14:07	1:09	9:14	156 151-159	1440	177 174-182	3/9
1.63	15:24	1:17	10:16	160 156-163	1642	176 174-178	3/3
1.75	16:42	1:17	10:19	158 154-160	1631	175 174-176	6/0
1.88	17:50	1:09	9:11	153 150-158	1406	176 174-182	11/1
2.00	18:59	1:09	9:12	156 153-160	1434	175 174-176	6/7
2.13	20:08	1:08	9:07	155 149-160	1414	175 174-178	0/12
2.25	21:15	1:07	8:58	155 149-163	1389	177 174-180	12/0
2.38	22:18	1:03	8:24	160 158-161	1345	175 174-182	11/0
2.50	23:26	1:08	9:01	159 157-161	1435	176 174-180	11/5
2.63	24:33	1:08	9:01	157 151-161	1417	177 174-184	12/3
2.75	25:42	1:08	9:07	153 149-156	1394	173 170-176	3/15
2.88	26:50	1:09	9:09	155 152-158	1417	176 172-180	1/16
3.00	27:57	1:07	8:54	155 152-158	1380	176 174-176	18/9
3.13	29:09	1:12	9:38	157 153-160	1511	179 176-182	3/5
3.25	30:15	1:06	8:50	161 158-163	1421	177 176-180	3/23
3.38	31:35	1:19	10:33	156 147-162	1646	178 174-182	5/5
3.50	32:42	1:08	9:01	154 149-157	1389	177 174-180	4/8
3.55	33:06	24	8:33	157 152-160	1343	177 174-182	1/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 131m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.8%	9:14
22 6.9%	8:50
22 3.8%	10:02
19 18.0%	8:49
13 7.7%	8:53
13 5.4%	9:19
See your biggest climbs

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.5	33:00	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.54%	More
800m	4:23	8:50	41.13%	More
1km	5:31	8:53	42.76%	More
Mile	8:57	8:57	45.16%	More
5k	28:40	9:13	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.37
5km	28:34	9:12	48.08
5M	48:18	9:40	46.19
10km	1:01:24	9:53	45.33
10M	1:43:49	10:23	44.25
Half	2:19:52	10:41	43.09
20M	3:43:08	11:09	42.80
Mara	5:00:36	11:28	42.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry