Tue 3rd May 2022 at 11:40am by Kingsholm
Run > Steady-State
-
Time
1:38:20
-
Miles
7.71
-
Min/mi
12:45
-
Pacing
34%
-
WAVA
39.31
-
Stride(cm)
85
-
Cals
917
-
Cadence
148
-
BPM
139
-
%MHR
68.2
-
B/mi
1767
-
Asc(m)
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 142/152bpm [1497b/mi] 114cal 5.69/6.12mph
2) 1m - 10:43(10:43/m) 143/149bpm [1533b/mi] 116cal 5.6/5.93mph
3) 1m - 11:12(11:12/m) 142/149bpm [1590b/mi] 117cal 5.36/6.07mph
4) 1m - 15:23(15:23/m) 134/153bpm [2062b/mi] 132cal 3.9/5.97mph
5) 1m - 12:56(12:56/m) 133/146bpm [1721b/mi] 113cal 4.64/6.24mph
6) 1m - 12:51(12:51/m) 140/152bpm [1800b/mi] 123cal 4.67/6.24mph
7) 1m - 17:46(17:46/m) 129/149bpm [2292b/mi] 124cal 3.38/6.07mph
8) 0.71m - 6:55(9:44/m) 149/153bpm [1450b/mi] 78cal 6.17/6.53mph
Slow run was ok took loads of pictures no niggles
10:32 10:43 11:12 15:23 12:56 12:51 17:46 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:50 |
141 114-150 |
1528 |
146 138-150 |
2/3 |
0.50 |
5:17 |
2:35 |
10:18 |
143 138-151 |
1474 |
150 148-154 |
1/1 |
0.75 |
7:53 |
2:36 |
10:24 |
141 140-144 |
1465 |
149 148-156 |
1/2 |
1.00 |
10:32 |
2:39 |
10:36 |
141 139-143 |
1495 |
149 148-152 |
2/2 |
1.25 |
13:15 |
2:43 |
10:50 |
139 136-142 |
1506 |
148 144-152 |
2/3 |
1.50 |
15:57 |
2:42 |
10:49 |
144 140-148 |
1559 |
149 146-156 |
1/1 |
1.75 |
18:39 |
2:42 |
10:48 |
145 139-149 |
1566 |
148 144-150 |
1/1 |
2.00 |
21:15 |
2:36 |
10:25 |
144 142-149 |
1500 |
148 144-152 |
2/2 |
2.25 |
24:10 |
2:55 |
11:38 |
141 134-148 |
1641 |
144 98-154 |
2/2 |
2.50 |
26:53 |
2:43 |
10:53 |
143 138-148 |
1556 |
146 120-150 |
1/2 |
2.75 |
29:36 |
2:43 |
10:52 |
144 141-149 |
1564 |
149 146-154 |
2/2 |
3.00 |
32:27 |
2:51 |
11:24 |
142 138-146 |
1619 |
151 144-160 |
1/1 |
3.25 |
35:11 |
2:44 |
10:57 |
145 137-152 |
1588 |
150 144-160 |
1/0 |
3.50 |
38:41 |
3:29 |
13:58 |
139 121-152 |
1941 |
142 92-160 |
1/1 |
3.75 |
41:41 |
3:00 |
12:01 |
136 124-142 |
1635 |
149 144-158 |
3/1 |
4.00 |
47:50 |
6:09 |
24:35 |
128 109-141 |
3146 |
145 108-150 |
3/2 |
4.25 |
50:29 |
2:39 |
10:38 |
136 128-140 |
1446 |
147 144-150 |
2/1 |
4.50 |
53:10 |
2:41 |
10:43 |
139 136-142 |
1489 |
146 144-152 |
1/1 |
4.75 |
58:10 |
5:00 |
20:00 |
125 105-146 |
2501 |
140 84-152 |
1/1 |
5.00 |
1:00:47 |
2:37 |
10:27 |
138 136-140 |
1442 |
148 146-150 |
1/1 |
5.25 |
1:03:23 |
2:37 |
10:27 |
142 137-148 |
1483 |
150 146-156 |
1/2 |
5.50 |
1:06:02 |
2:38 |
10:34 |
145 142-152 |
1531 |
150 114-160 |
1/1 |
5.75 |
1:08:54 |
2:52 |
11:28 |
145 141-150 |
1661 |
151 142-160 |
2/1 |
6.00 |
1:13:38 |
4:44 |
18:58 |
134 118-150 |
2540 |
144 34-156 |
1/1 |
6.25 |
1:20:47 |
7:09 |
28:36 |
124 107-137 |
3546 |
145 100-154 |
1/1 |
6.50 |
1:26:01 |
5:14 |
20:58 |
126 105-144 |
2641 |
144 100-162 |
2/0 |
6.75 |
1:28:40 |
2:39 |
10:34 |
145 141-148 |
1532 |
150 146-154 |
1/1 |
7.00 |
1:31:24 |
2:44 |
10:55 |
145 140-148 |
1584 |
151 146-154 |
1/1 |
7.25 |
1:33:49 |
2:25 |
9:40 |
147 142-151 |
1421 |
152 152-154 |
2/3 |
7.50 |
1:36:11 |
2:22 |
9:29 |
148 145-152 |
1403 |
152 152-156 |
1/2 |
7.71 |
1:38:20 |
2:09 |
10:11 |
152 150-153 |
1548 |
151 146-154 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.79% |
More |
800m |
4:40 |
9:23 |
43.01% |
More |
1km |
5:54 |
9:29 |
44.32% |
More |
Mile |
9:59 |
9:59 |
44.38% |
More |
5k |
33:34 |
10:48 |
44.96% |
More |
5 miles |
1:00:37 |
12:07 |
40.59% |
More |
10k |
1:20:28 |
12:57 |
38.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
39.28 |
5km |
37:31 |
12:05 |
40.22 |
5M |
1:02:08 |
12:26 |
39.60 |
10km |
1:18:14 |
12:35 |
39.30 |
10M |
2:09:33 |
12:57 |
39.26 |
Half |
2:52:29 |
13:10 |
38.73 |
20M |
4:30:06 |
13:30 |
39.20 |
Mara |
5:59:36 |
13:44 |
39.26 |
Three Things You Saw Today
1 Swans
2 Ducks
3 People walking
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