Tue 3rd May 2022 at 11:40am by Kingsholm

Run > Steady-State

  • Time
    1:38:20
  • Miles
    7.71
  • Min/mi
    12:45
  • Pacing
    34%
  • WAVA
    39.31
  • Stride(cm)
    85
  • Cals
    917
  • Cadence
    148
  • BPM
    139
  • %MHR
    68.2
  • B/mi
    1767
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 142/152bpm [1497b/mi] 114cal 5.69/6.12mph
2) 1m - 10:43(10:43/m) 143/149bpm [1533b/mi] 116cal 5.6/5.93mph
3) 1m - 11:12(11:12/m) 142/149bpm [1590b/mi] 117cal 5.36/6.07mph
4) 1m - 15:23(15:23/m) 134/153bpm [2062b/mi] 132cal 3.9/5.97mph
5) 1m - 12:56(12:56/m) 133/146bpm [1721b/mi] 113cal 4.64/6.24mph
6) 1m - 12:51(12:51/m) 140/152bpm [1800b/mi] 123cal 4.67/6.24mph
7) 1m - 17:46(17:46/m) 129/149bpm [2292b/mi] 124cal 3.38/6.07mph
8) 0.71m - 6:55(9:44/m) 149/153bpm [1450b/mi] 78cal 6.17/6.53mph

Slow run was ok took loads of pictures no niggles
10:32 10:43 11:12 15:23 12:56 12:51 17:46 6:55

Pace

19% 20% 52% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 141 114-150 1528 146 138-150 2/3
0.50 5:17 2:35 10:18 143 138-151 1474 150 148-154 1/1
0.75 7:53 2:36 10:24 141 140-144 1465 149 148-156 1/2
1.00 10:32 2:39 10:36 141 139-143 1495 149 148-152 2/2
1.25 13:15 2:43 10:50 139 136-142 1506 148 144-152 2/3
1.50 15:57 2:42 10:49 144 140-148 1559 149 146-156 1/1
1.75 18:39 2:42 10:48 145 139-149 1566 148 144-150 1/1
2.00 21:15 2:36 10:25 144 142-149 1500 148 144-152 2/2
2.25 24:10 2:55 11:38 141 134-148 1641 144 98-154 2/2
2.50 26:53 2:43 10:53 143 138-148 1556 146 120-150 1/2
2.75 29:36 2:43 10:52 144 141-149 1564 149 146-154 2/2
3.00 32:27 2:51 11:24 142 138-146 1619 151 144-160 1/1
3.25 35:11 2:44 10:57 145 137-152 1588 150 144-160 1/0
3.50 38:41 3:29 13:58 139 121-152 1941 142 92-160 1/1
3.75 41:41 3:00 12:01 136 124-142 1635 149 144-158 3/1
4.00 47:50 6:09 24:35 128 109-141 3146 145 108-150 3/2
4.25 50:29 2:39 10:38 136 128-140 1446 147 144-150 2/1
4.50 53:10 2:41 10:43 139 136-142 1489 146 144-152 1/1
4.75 58:10 5:00 20:00 125 105-146 2501 140 84-152 1/1
5.00 1:00:47 2:37 10:27 138 136-140 1442 148 146-150 1/1
5.25 1:03:23 2:37 10:27 142 137-148 1483 150 146-156 1/2
5.50 1:06:02 2:38 10:34 145 142-152 1531 150 114-160 1/1
5.75 1:08:54 2:52 11:28 145 141-150 1661 151 142-160 2/1
6.00 1:13:38 4:44 18:58 134 118-150 2540 144 34-156 1/1
6.25 1:20:47 7:09 28:36 124 107-137 3546 145 100-154 1/1
6.50 1:26:01 5:14 20:58 126 105-144 2641 144 100-162 2/0
6.75 1:28:40 2:39 10:34 145 141-148 1532 150 146-154 1/1
7.00 1:31:24 2:44 10:55 145 140-148 1584 151 146-154 1/1
7.25 1:33:49 2:25 9:40 147 142-151 1421 152 152-154 2/3
7.50 1:36:11 2:22 9:29 148 145-152 1403 152 152-156 1/2
7.71 1:38:20 2:09 10:11 152 150-153 1548 151 146-154 2/1

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 1:38:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (162 max) Stride Length: 85cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.79% More
800m 4:40 9:23 43.01% More
1km 5:54 9:29 44.32% More
Mile 9:59 9:59 44.38% More
5k 33:34 10:48 44.96% More
5 miles 1:00:37 12:07 40.59% More
10k 1:20:28 12:57 38.21% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 39.28
5km 37:31 12:05 40.22
5M 1:02:08 12:26 39.60
10km 1:18:14 12:35 39.30
10M 2:09:33 12:57 39.26
Half 2:52:29 13:10 38.73
20M 4:30:06 13:30 39.20
Mara 5:59:36 13:44 39.26

Three Things You Saw Today

1 Swans
2 Ducks
3 People walking
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