Tue 3rd May 2022 at 10:59am by Kingsholm

Bike > Road Biking

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Time
38:25
Miles
8.60
Mph
13.4
FBI
60.41
Cals
377
BPM
129
%MHR
63.6
B/mi
577
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:15(4:27/m) 126/148bpm [561b/mi] 212cal 13.48/17.37mph
2) 3.6m - 16:10(4:29/m) 136/146bpm [611b/mi] 165cal 13.36/16.49mph

22:15 16:10

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.53	108 94-116	615	7/2
0.50	2:31	1:06	13.64	111 107-116	488	0/1
0.75	3:33	1:01	14.64	113 112-115	463	1/2
1.00	4:34	1:02	14.62	117 115-119	480	0/1
1.25	6:11	1:37	9.31	115 105-122	741	0/2
1.50	7:23	1:12	12.53	117 108-122	560	2/1
1.75	8:31	1:08	13.27	123 119-128	556	1/1
2.00	9:38	1:07	13.43	125 118-130	559	0/1
2.25	10:36	58	15.50	132 130-134	511	2/0
2.50	11:35	59	15.30	134 129-139	526	1/1
2.75	12:46	1:11	12.64	121 111-130	574	0/1
3.00	13:41	55	16.41	134 124-137	490	1/0
3.25	15:14	1:34	9.62	127 111-137	792	0/0
3.50	16:13	59	15.24	131 123-137	516	0/2
3.75	17:07	54	16.81	131 128-135	467	1/0
4.00	18:04	57	15.89	143 138-148	540	0/3
4.25	19:05	1:01	14.67	145 144-146	593	1/1
4.50	20:06	1:01	14.65	141 138-144	578	2/0
4.75	21:15	1:09	13.10	141 136-146	646	2/2
5.00	22:15	1:00	15.01	140 137-142	560	1/1
5.25	23:16	1:02	14.63	116 81-144	476	1/1
5.50	24:32	1:15	11.96	133 128-142	667	1/0
5.75	25:32	1:00	14.93	135 131-139	542	1/1
6.00	26:33	1:01	14.87	141 138-143	569	0/1
6.25	27:40	1:07	13.37	139 134-142	624	1/0
6.50	28:50	1:10	12.83	133 129-141	622	0/0
6.75	29:47	57	15.65	141 139-142	540	1/1
7.00	31:12	1:24	10.68	135 126-142	758	0/1
7.25	32:15	1:04	14.16	136 132-140	576	1/1
7.50	33:15	1:00	14.95	142 138-146	570	0/1
7.75	34:17	1:01	14.72	141 139-144	575	1/1
8.00	35:18	1:01	14.64	140 136-143	574	0/1
8.25	36:37	1:19	11.36	138 131-146	729	0/1
8.50	37:48	1:11	12.67	134 131-138	635	1/1
8.60	38:26	38	9.52	129 123-132	813	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:38	More
1km	2:17	3:40	More
Mile	3:48	3:48	More
5k	13:00	4:11	More
5 miles	21:10	4:14	More
10k	26:32	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	56:45	4:34
15 miles	1:09:17	4:37
20 miles	1:33:59	4:42
40km	1:58:20	4:46
25 miles	1:59:04	4:46
42km	2:04:37	4:47
50 miles	4:08:14	4:58
56 miles	4:39:55	5:00
100 miles	8:37:33	5:11
112 miles	9:43:37	5:13

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