Tue 3rd May 2022 at 1:04pm by Hallucyn8

Run > Intervals
  • Time
    38:41
  • Miles
    2.88
  • Min/mi
    13:26
  • Pacing
    88%
  • WAVA
    32.29
  • Stride(cm)
    87
  • Cals
    313
  • Cadence
    138
  • BPM
    158
  • %MHR
    82
  • B/mi
    2125
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 10:00(13:46/m) 148/164bpm [2037b/mi] 75cal
2) 0.34m - 4:00(11:45/m) 170/175bpm [1998b/mi] 37cal
3) 0.09m - 1:30(16:24/m) 165/177bpm [2706b/mi] 12cal
4) 0.34m - 4:00(11:36/m) 168/176bpm [1948b/mi] 39cal
5) 0.09m - 1:30(16:07/m) 163/174bpm [2628b/mi] 11cal
6) 0.34m - 4:00(11:41/m) 169/177bpm [1973b/mi] 38cal
7) 0.1m - 1:30(15:35/m) 164/174bpm [2556b/mi] 12cal
8) 0.32m - 4:00(12:21/m) 172/179bpm [2124b/mi] 38cal
9) 0.1m - 1:30(15:26/m) 165/175bpm [2546b/mi] 12cal
10) 0.42m - 6:41(15:48/m) 141/155bpm [2228b/mi] 39cal
10:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 6:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:48 114 99-123 1573 137 114-142 1/1
0.13 1:44 53 14:04 134 122-143 1884 140 138-140 3/0
0.19 2:41 56 14:56 147 143-151 2196 141 136-146 3/0
0.25 3:30 49 13:08 146 140-149 1918 144 142-146 0/1
0.31 4:23 53 14:09 147 142-152 2081 144 142-144 0/1
0.38 5:17 54 14:22 150 146-153 2155 144 142-146 1/0
0.44 6:08 51 13:43 153 150-157 2100 143 142-146 1/0
0.50 6:57 49 13:03 154 150-158 2011 145 144-146 0/1
0.56 7:48 51 13:34 155 152-159 2102 144 142-146 0/2
0.63 8:39 51 13:38 160 156-163 2180 144 142-148 1/0
0.69 9:29 50 13:13 160 158-163 2115 144 144-146 1/2
0.75 10:14 46 12:11 163 160-164 1985 147 144-152 0/3
0.81 10:59 45 11:54 167 164-169 1987 150 148-152 0/0
0.88 11:41 42 11:17 169 166-174 1907 151 148-156 0/1
0.94 12:24 43 11:27 171 169-175 1957 149 148-154 0/2
1.00 13:10 46 12:12 172 168-174 2099 148 148-150 1/0
1.06 13:56 46 12:15 174 171-175 2130 147 146-152 2/0
1.13 14:56 1:00 16:02 171 162-177 2741 123 116-148 1/0
1.19 15:49 53 14:09 153 148-161 2164 129 116-152 1/0
1.25 16:31 42 11:08 159 150-164 1769 151 150-152 1/1
1.31 17:14 43 11:33 168 162-172 1942 150 148-152 0/1
1.38 17:58 43 11:36 173 171-175 2005 151 150-152 1/1
1.44 18:41 43 11:30 174 171-176 2002 150 148-150 1/1
1.50 19:26 46 12:11 174 171-176 2120 148 148-150 1/1
1.56 20:27 1:01 16:16 168 158-174 2734 124 116-148 1/0
1.63 21:19 51 13:39 152 148-158 2074 129 118-148 1/0
1.69 22:01 43 11:22 159 148-167 1807 150 146-152 1/1
1.75 22:44 43 11:27 172 166-175 1969 152 150-154 1/1
1.81 23:29 45 11:55 174 169-177 2072 151 148-154 1/1
1.88 24:12 43 11:32 172 169-176 1984 150 148-154 0/1
1.94 24:58 46 12:15 174 171-176 2132 150 148-152 2/0
2.00 25:56 58 15:31 168 159-174 2608 122 118-150 2/0
2.06 26:48 52 13:54 154 147-159 2140 129 118-150 1/1
2.13 27:31 43 11:31 166 155-173 1912 151 150-152 3/0
2.19 28:18 46 12:23 174 172-177 2154 148 144-152 1/1
2.25 29:04 47 12:24 175 173-177 2170 146 144-148 1/1
2.31 29:53 48 12:52 177 173-179 2278 146 144-148 2/0
2.38 30:43 50 13:22 174 170-179 2325 141 124-146 2/0
2.44 31:43 1:00 15:56 166 156-175 2645 121 118-122 0/1
2.50 32:41 59 15:42 153 148-158 2402 121 118-124 0/1
2.56 33:41 1:00 15:55 144 141-149 2293 121 120-122 0/0
2.63 34:40 59 15:50 142 140-145 2247 121 120-122 0/0
2.69 35:45 1:04 17:06 142 135-147 2427 122 114-128 0/0
2.75 36:43 58 15:31 141 136-146 2187 122 116-126 2/3
2.81 37:40 58 15:23 135 131-139 2076 122 120-124 0/3
2.88 38:38 57 15:18 135 133-139 2065 122 120-126 0/1
2.88 38:41 3 17:32 138 137-139 2419 121 120-122 0/0

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m, Flat prediction 38:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (156 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 146 2.1 26:04 12:31
Walk 32.5 120 0.8 12:34 15:49
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:23 27.21% More
800m 6:04 12:12 29.25% More
1km 7:35 12:13 30.55% More
Mile 12:26 12:26 32.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:55 11:55 33.41
5km 42:05 13:33 32.16
5M 1:11:28 14:18 30.74
10km 1:31:02 14:39 30.10
10M 2:34:35 15:28 29.26
Half 3:28:46 15:56 28.42
20M 5:34:20 16:43 28.12
Mara 7:31:32 17:14 27.77

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