Tue 3rd May 2022 at 1:19pm by Hodge68

Run > Treadmill

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Time
20:13
Miles
1.50
Min/mi
13:29
Pacing
91%
WAVA
34.07
Stride(cm)
81
Cals
183
Cadence
146
BPM
119
%MHR
64.1
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 120/155bpm [1634b/mi] 135cal 4.4/7.91mph
2) 0.5m - 6:36(13:15/m) 111/115bpm [1471b/mi] 48cal 4.53/5.8mph

13:37 6:36

Pace

17%

29%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:18	108 67-147	1653	140 118-144
0.13	1:52	55	14:40	146 141-155	2141	141 140-144
0.19	2:48	56	14:49	144 142-146	2134	141 138-144
0.25	3:45	57	15:12	140 130-146	2128	139 138-142
0.31	4:40	55	14:36	127 105-141	1854	143 138-152
0.38	5:34	54	14:23	130 109-142	1869	142 140-144
0.44	6:28	54	14:23	117 108-128	1683	144 140-156
0.50	7:22	54	14:24	107 105-110	1540	142 140-144
0.56	8:16	54	14:23	107 104-110	1539	146 140-166
0.63	9:05	50	13:18	112 112-112	1489	152 148-156
0.69	9:57	51	13:41	109 107-111	1491	149 144-152
0.75	10:42	45	12:03	111 109-113	1338	160 148-170
0.81	11:24	42	11:12	112 111-113	1255	161 156-172
0.88	12:06	42	11:20	114 112-116	1291	163 154-182
0.94	12:51	45	11:57	114 112-115	1363	158 152-166
1.00	13:38	47	12:34	113 111-113	1420	152 148-156
1.06	14:26	48	12:45	111 109-112	1415	153 152-156
1.13	15:14	48	12:53	111 110-112	1430	152 150-154
1.19	16:02	47	12:38	110 109-112	1390	154 148-160
1.25	16:51	49	13:04	111 110-113	1450	155 148-164
1.31	17:37	46	12:23	113 112-115	1399	156 152-162
1.38	18:25	48	12:52	114 112-115	1466	150 148-152
1.44	19:20	54	14:30	109 108-111	1580	142 140-144
1.50	20:14	54	15:18	108 108-109	1652	138 136-138

Heart

119/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	154	0.8	10:37	12:33
Walk	47.5	140	0.7	9:37	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	29.27%	More
800m	6:03	12:10	32.87%	More
1km	7:37	12:15	34.02%	More
Mile	12:51	12:51	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	33.43
5km	43:45	14:05	34.21
5M	1:12:26	14:29	33.68
10km	1:31:12	14:41	33.42
10M	2:31:02	15:06	33.38
Half	3:21:05	15:21	32.93
20M	5:14:53	15:45	33.32
Mara	6:59:14	16:00	33.37

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