Tue 3rd May 2022 at 12:19pm by Johny C

Run > General

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Time
34:36
Miles
3.68
Min/mi
9:24
Pacing
92%
WAVA
49.47
Stride(cm)
97
Cals
437
Cadence
177
BPM
142
%MHR
69.1
B/mi
1338
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 124/146bpm [717b/km] 67cal
2) 1km - 6:06(6:06/km) 142/157bpm [866b/km] 81cal
3) 1km - 5:57(5:57/km) 156/171bpm [929b/km] 91cal
4) 1km - 5:20(5:20/km) 143/162bpm [762b/km] 66cal
5) 1km - 5:46(5:46/km) 143/146bpm [824b/km] 65cal
6) 0.92km - 5:41(6:12/km) 148/153bpm [916b/km] 67cal

5:47 6:06 5:57 5:20 5:46 5:41

Pin Map

0mi in 0

Pace

34%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	105 80-126	984	179 162-186	0/1
0.25	2:19	1:09	9:13	122 120-125	1125	177 176-180	2/2
0.38	3:27	1:08	9:04	121 119-125	1097	179 178-182	2/1
0.50	4:35	1:08	9:04	129 117-144	1170	180 178-182	1/2
0.63	5:48	1:12	9:39	137 125-146	1321	181 178-184	0/3
0.75	7:10	1:22	10:54	133 128-140	1450	180 178-182	1/1
0.88	8:25	1:15	10:02	141 136-147	1414	177 174-178	6/0
1.00	9:39	1:14	9:52	148 140-151	1460	178 170-182	5/0
1.13	10:50	1:12	9:32	149 142-157	1421	177 172-182	3/0
1.25	11:56	1:05	8:44	144 141-148	1257	181 178-184	2/2
1.38	13:05	1:09	9:11	145 138-154	1331	175 170-184	0/2
1.50	14:15	1:10	9:20	162 154-171	1512	171 170-174	7/0
1.63	15:30	1:16	10:05	156 150-162	1572	172 166-176	7/0
1.75	16:45	1:15	9:57	162 156-170	1612	170 166-176	5/1
1.88	17:55	1:11	9:25	157 153-162	1478	176 172-178	9/0
2.00	19:00	1:05	8:37	146 139-158	1258	178 172-182	4/3
2.13	20:06	1:06	8:48	146 144-147	1285	178 172-192	0/4
2.25	21:08	1:02	8:17	142 140-143	1175	183 180-190	3/2
2.38	22:15	1:07	8:54	143 139-146	1272	181 178-184	0/8
2.50	23:16	1:01	8:07	139 139-140	1127	176 174-178	0/9
2.63	24:20	1:04	8:35	143 140-145	1228	179 176-184	1/4
2.75	25:31	1:11	9:30	145 143-146	1378	174 90-184	0/6
2.88	26:43	1:11	9:30	144 143-146	1369	181 178-182	1/5
3.00	27:54	1:12	9:34	141 140-143	1350	179 176-182	0/6
3.13	29:04	1:10	9:18	141 137-145	1312	174 168-180	1/4
3.25	30:22	1:18	10:21	148 145-150	1533	174 168-176	4/1
3.38	31:33	1:11	9:29	150 149-152	1423	175 172-178	3/1
3.50	32:48	1:15	10:00	148 146-149	1479	172 170-172	1/1
3.63	34:04	1:16	10:10	149 147-151	1514	171 168-176	4/3
3.68	34:36	32	10:07	147 146-148	1487	169 166-170	1/1

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	9:40
18 2.8%	10:15
See your biggest climbs

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3.7	34:28	9:24
Walk	0.3	90	0	7	9:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.88%	More
800m	4:11	8:25	45.50%	More
1km	5:15	8:28	47.24%	More
Mile	8:44	8:44	48.37%	More
5k	28:49	9:16	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:55	9:18	49.73
5M	47:53	9:35	48.87
10km	1:00:17	9:42	48.47
10M	1:39:50	9:59	48.36
Half	2:12:55	10:09	47.68
20M	3:28:09	10:24	48.24
Mara	4:37:08	10:35	48.32

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