Tue 3rd May 2022 at 2:48pm by sezerc

Run > General

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Time
34:42
Miles
3.73
Min/mi
9:18
Pacing
95%
WAVA
45.29
Stride(cm)
103
Cals
402
Cadence
169
BPM
163
%MHR
84.6
B/mi
1519
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 141/156bpm [826b/km] 60cal
2) 1km - 5:43(5:43/km) 161/166bpm [921b/km] 67cal
3) 1km - 5:51(5:51/km) 166/169bpm [971b/km] 70cal
4) 1km - 5:47(5:47/km) 170/175bpm [982b/km] 68cal
5) 1km - 5:50(5:50/km) 170/173bpm [990b/km] 68cal
6) 1km - 5:38(5:38/km) 173/176bpm [973b/km] 69cal
7) 0.01km - 2(5:05/km) 175/175bpm [889b/km]

5:51 5:43 5:51 5:47 5:50 5:38 2

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	110 95-132	1050	163 124-172	0/9
0.25	2:25	1:13	9:44	140 133-151	1364	169 164-174	7/13
0.38	3:38	1:13	9:46	150 145-156	1465	171 164-174	13/1
0.50	4:47	1:09	9:15	154 152-156	1424	168 164-170	4/7
0.63	5:54	1:07	8:57	154 153-156	1379	168 162-174	3/9
0.75	7:05	1:11	9:28	160 156-163	1514	168 160-172	6/7
0.88	8:12	1:07	8:54	158 155-161	1405	169 164-174	5/11
1.00	9:26	1:14	9:53	160 155-165	1582	169 162-174	10/8
1.13	10:31	1:05	8:41	163 161-166	1416	168 164-172	8/9
1.25	11:40	1:08	9:07	163 161-165	1486	169 168-172	10/4
1.38	12:51	1:11	9:29	165 162-168	1565	169 166-176	6/4
1.50	13:59	1:09	9:09	165 163-168	1510	169 160-176	2/10
1.63	15:08	1:09	9:12	165 162-169	1517	168 166-172	5/6
1.75	16:21	1:13	9:42	167 165-169	1621	167 160-172	9/5
1.88	17:34	1:13	9:45	168 167-170	1639	168 166-172	8/8
2.00	18:44	1:10	9:20	169 167-170	1579	166 158-170	3/5
2.13	19:53	1:09	9:10	169 167-170	1549	169 166-174	7/5
2.25	21:01	1:08	9:04	171 169-175	1550	172 168-174	5/6
2.38	22:11	1:10	9:20	170 166-174	1586	171 166-174	6/7
2.50	23:20	1:09	9:12	170 169-172	1565	170 166-174	8/6
2.63	24:25	1:05	8:42	170 168-172	1479	171 170-172	6/1
2.75	25:38	1:13	9:45	170 168-171	1657	171 168-174	5/8
2.88	26:49	1:11	9:25	170 168-171	1601	171 160-176	4/2
3.00	27:59	1:09	9:15	169 167-170	1564	168 164-172	3/3
3.13	29:13	1:14	9:54	172 169-173	1703	170 166-174	9/4
3.25	30:22	1:09	9:13	172 170-173	1585	168 160-176	5/6
3.38	31:36	1:14	9:50	172 170-175	1691	169 166-172	6/3
3.50	32:41	1:06	8:45	174 172-176	1523	167 164-170	7/3
3.63	33:46	1:05	8:40	172 171-173	1492	166 162-170	5/12
3.73	34:42	56	8:43	173 171-175	1509	168 164-172	4/3

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 23m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	9:42
10 6.4%	9:15
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.7	34:40	9:18
Walk	0.1	124	0	2	11:04
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	34.66%	More
800m	4:30	9:02	37.52%	More
1km	5:37	9:03	39.30%	More
Mile	9:10	9:10	41.74%	More
5k	28:48	9:16	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	48	48
5km	20:32	6:37	63.25
5M	1:20:27	16:05	26.37
10km	2:30:07	24:10	17.69
10M	9:48:12	58:49	7.47
Half	21:16:43	1:37:28	4.52
20M	71:40:08	3:35:00	2.13
Mara	155:33:37	5:56:15	1.31

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