Tue 3rd May 2022 at 11:16am by Billy-Whizz-Haining

Run > Steady-State

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Time
36:56
Miles
4.00
Min/mi
9:14
Pacing
90%
WAVA
58.98
Stride(cm)
99
Cals
502
Cadence
176
BPM
125
%MHR
73
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 117/129bpm [1065b/mi] 118cal 6.59/0mph
2) 1m - 9:21(9:21/m) 121/132bpm [1132b/mi] 122cal 6.42/0mph
3) 1m - 9:44(9:44/m) 129/140bpm [1255b/mi] 136cal 6.17/0mph
4) 1m - 8:44(8:44/m) 133/146bpm [1161b/mi] 126cal 6.87/0mph
5) 0m - 1(7:18/m) 146/146bpm [1065b/mi] 8.23/0mph

9:06 9:21 9:44 8:44 1

Pin Map

0mi in 0

Pace

19%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	99 68-122	1072	172 166-174
0.25	2:35	1:14	9:51	118 112-121	1162	174 170-178
0.38	3:42	1:07	8:53	120 117-122	1065	175 172-178
0.50	4:45	1:04	8:30	119 117-121	1011	179 176-184
0.63	5:51	1:06	8:47	119 116-122	1046	183 180-186
0.75	6:54	1:03	8:21	120 119-123	1002	184 180-186
0.88	8:00	1:06	8:48	120 112-128	1055	184 182-186
1.00	9:06	1:06	8:48	126 124-129	1109	185 182-188
1.13	10:14	1:08	9:04	120 114-124	1088	183 180-186
1.25	11:34	1:20	10:37	117 113-120	1242	183 180-186
1.38	12:43	1:09	9:15	122 119-130	1128	179 174-184
1.50	13:49	1:06	8:51	121 115-130	1072	177 174-180
1.63	15:05	1:15	10:03	119 113-123	1196	175 172-180
1.75	16:07	1:03	8:22	123 117-125	1029	175 172-178
1.88	17:12	1:05	8:40	120 118-121	1040	173 170-176
2.00	18:27	1:15	9:57	124 118-132	1234	172 168-178
2.13	19:37	1:10	9:21	124 120-127	1159	174 172-178
2.25	20:56	1:19	10:29	125 119-132	1311	172 166-176
2.38	22:11	1:15	9:58	127 119-130	1266	172 170-176
2.50	23:14	1:04	8:30	130 124-134	1106	174 172-176
2.63	24:33	1:19	10:29	133 127-138	1394	172 170-176
2.75	25:50	1:17	10:13	137 131-140	1399	173 170-174
2.88	27:02	1:13	9:43	131 125-137	1273	172 170-174
3.00	28:11	1:08	9:08	124 121-127	1132	172 170-176
3.13	29:20	1:09	9:14	129 126-132	1192	172 170-174
3.25	30:29	1:08	9:07	132 129-137	1204	173 170-176
3.38	31:40	1:11	9:31	129 126-132	1227	172 170-176
3.50	32:48	1:08	9:06	128 124-131	1165	173 170-176
3.63	33:53	1:05	8:37	131 129-133	1128	175 170-176
3.75	34:55	1:03	8:21	135 129-139	1127	179 174-182
3.88	35:59	1:04	8:28	137 135-141	1160	181 176-188
4.00	36:55	56	7:28	142 138-146	1060	188 182-190
4.00	36:56	1	9:45	146 146-146	1423	186 186-186

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4	36:52	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	46.62%	More
800m	4:05	8:13	54.09%	More
1km	5:13	8:24	55.27%	More
Mile	8:44	8:44	56.23%	More
5k	28:46	9:15	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.74
5km	28:15	9:06	59.26
5M	46:47	9:21	58.63
10km	58:55	9:29	58.30
10M	1:37:33	9:45	58.40
Half	2:09:53	9:55	57.69
20M	3:23:23	10:10	58.38
Mara	4:30:47	10:20	58.47

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