Tue 3rd May 2022 at 12:28pm by pmartin666

Walk > General

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Time
52:07
Miles
2.72
Min/mi
19:10
Stride(cm)
82
Cals
308
Cadence
103
BPM
105
%MHR
55.4
B/mi
2016
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 86/97bpm [974b/km] 64cal 50/55rpm 5.3/5.68kmph
2) 1km - 11:14(11:14/km) 99/124bpm [1112b/km] 68cal 51/56rpm 5.34/5.85kmph
3) 1km - 14:14(14:14/km) 116/135bpm [1651b/km] 88cal 44/79rpm 4.22/6.01kmph
4) 1km - 11:17(11:17/km) 115/134bpm [1298b/km] 64cal 51/56rpm 5.31/5.81kmph
5) 0.38km - 4:02(10:36/km) 114/120bpm [1209b/km] 24cal 53/57rpm 5.66/5.81kmph

11:19 11:14 14:14 11:17 4:02

Pin Map

0mi in 0

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	93 87-96	1334	103 96-110	59/12
0.25	4:18	2:31	20:07	80 74-88	1609	96 88-102	15/4
0.38	6:37	2:18	18:25	86 79-93	1584	101 98-104	9/5
0.50	8:55	2:18	18:27	86 79-93	1586	100 96-104	19/0
0.63	11:08	2:13	17:42	89 81-94	1575	106 104-106	7/8
0.75	13:17	2:09	17:11	91 84-96	1564	107 100-110	7/5
0.88	15:37	2:20	18:42	86 79-93	1608	100 94-106	20/2
1.00	17:54	2:17	18:17	98 91-105	1793	101 98-106	17/4
1.13	20:14	2:20	18:38	101 89-123	1882	98 92-106	7/3
1.25	22:26	2:12	17:35	117 114-120	2057	106 102-110	10/7
1.38	26:33	4:07	32:58	123 105-134	4055	100 80-158	15/2
1.50	29:25	2:52	22:59	122 116-128	2805	97 88-112	2/21
1.63	31:45	2:20	18:42	114 108-120	2131	104 96-110	6/6
1.75	34:01	2:16	18:08	110 106-116	1995	107 102-110	0/16
1.88	36:42	2:41	21:28	103 96-111	2211	110 104-114	2/18
2.00	39:02	2:19	18:33	102 93-113	1892	102 90-112	4/10
2.13	41:21	2:20	18:37	122 106-134	2270	99 94-104	10/3
2.25	43:35	2:14	17:48	114 106-119	2030	105 102-106	2/14
2.38	45:49	2:14	17:56	116 108-128	2079	105 102-110	1/10
2.50	48:05	2:16	18:06	120 114-126	2172	105 102-112	8/9
2.63	50:13	2:08	17:06	114 113-119	1949	107 104-114	9/7
2.74	52:06	1:53	16:58	112 105-118	1900	106 102-110	1/13

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.1%	18:35
24 13.6%	31:46
22 7.4%	18:24
20 10.1%	20:18
16 6.2%	18:39
13 9.9%	19:32
See your biggest climbs

Cadence

103 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:42	17:30	More
1km	10:57	17:37	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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