Tue 3rd May 2022 at 12:41pm by Bez-head

Run > General

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Time
19:53
Miles
2.00
Min/mi
9:57
Pacing
94%
WAVA
46.36
Stride(cm)
99
Cals
226
Cadence
165
BPM
146
%MHR
85.7
B/mi
1456
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 148/166bpm [1464b/mi] 114cal 6.07/6.47mph
2) 1m - 9:58(9:58/m) 150/159bpm [1496b/mi] 112cal 6.02/6.37mph
3) 0m - 1(5:29/m) 148/148bpm [812b/mi] 10.94/6.28mph

9:53 9:58 1

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	120 102-143	1142	161 114-170	0/1
0.13	1:12	37	9:46	142 137-149	1387	169 166-170	1/1
0.19	1:49	37	9:53	143 139-148	1414	167 166-168	6/1
0.25	2:29	39	10:31	145 143-146	1525	166 164-168	3/0
0.31	3:07	38	10:05	152 142-165	1534	165 162-168	0/2
0.38	3:45	38	10:10	156 151-162	1585	166 164-168	7/9
0.44	4:22	37	9:49	153 150-155	1503	166 164-168	2/6
0.50	5:00	38	10:13	150 148-153	1532	166 164-166	2/0
0.56	5:36	36	9:32	150 149-152	1431	165 164-166	1/2
0.63	6:11	35	9:25	150 149-152	1412	164 164-164	3/7
0.69	6:48	37	9:50	151 150-152	1484	165 164-168	5/0
0.75	7:26	38	10:08	150 149-152	1520	165 164-168	4/1
0.81	8:02	36	9:37	154 150-158	1482	166 162-168	0/4
0.88	8:39	37	9:58	153 152-154	1524	163 160-164	3/2
0.94	9:17	37	9:57	151 150-152	1501	165 162-166	5/2
1.00	9:53	36	9:42	153 151-154	1484	164 162-166	0/4
1.06	10:31	38	10:12	152 150-153	1551	163 162-164	3/0
1.13	11:11	40	10:42	151 150-152	1616	164 164-164	3/2
1.19	11:55	43	11:34	152 150-155	1758	163 162-164	6/1
1.25	12:36	41	11:01	155 153-158	1707	164 164-166	8/4
1.31	13:11	35	9:23	154 153-155	1446	164 164-166	3/5
1.38	13:47	36	9:36	155 153-157	1488	166 164-166	6/12
1.44	14:23	36	9:32	155 154-156	1478	165 164-168	7/2
1.50	15:00	37	9:46	156 154-157	1525	164 162-166	2/3
1.56	15:36	37	9:46	148 139-157	1447	163 162-164	1/0
1.63	16:15	39	10:22	147 143-150	1523	163 162-164	2/2
1.69	16:53	38	10:00	150 149-151	1501	164 162-166	4/4
1.75	17:31	38	10:13	137 123-150	1399	164 164-164	2/0
1.81	18:05	34	9:03	131 123-140	1187	165 164-166	3/1
1.88	18:42	37	9:59	145 143-146	1447	166 164-166	1/13
1.94	19:18	36	9:37	145 145-146	1395	166 164-170	1/12
2.00	19:51	33	8:44	148 147-149	1293	168 166-168	4/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 27m, Flat prediction 19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	12:25
See your biggest climbs

Cadence

165 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	2	19:52	9:55
Walk	0.1	114	0	1	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.53%	More
800m	4:50	9:43	40.15%	More
1km	6:02	9:42	41.89%	More
Mile	9:52	9:52	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	31:43	10:13	46.06
5M	52:31	10:30	45.30
10km	1:06:07	10:38	44.94
10M	1:49:30	10:57	44.85
Half	2:25:47	11:08	44.23
20M	3:48:17	11:25	44.76
Mara	5:03:57	11:36	44.82

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