Tue 3rd May 2022 at 12:07pm by Bez-head

Bike > General

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Time
8:30
Miles
1.51
Mph
10.7
Cals
80
BPM
123
%MHR
71.7
B/mi
690
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 8:30(5:37/m) 127/174bpm [713b/mi] 80cal 10.69/14.36mph

8:30

Pace

18%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.94	55 53-61	302	69/0
0.13	57	37	6.09	88 64-122	867	0/2
0.19	1:17	19	11.82	119 115-126	604	0/0
0.25	1:34	18	12.57	112 110-114	535	1/1
0.31	1:51	17	13.31	125 117-130	564	0/3
0.38	2:09	18	12.83	133 131-134	622	0/7
0.44	2:26	17	12.92	132 130-133	613	0/3
0.50	2:45	19	11.89	131 130-131	661	0/8
0.56	3:03	18	12.42	134 133-135	647	4/3
0.63	3:22	18	12.23	135 134-136	662	4/0
0.69	3:56	35	6.48	135 133-137	1249	0/8
0.75	4:17	20	11.01	129 125-134	703	0/5
0.81	4:36	19	11.75	126 123-132	643	0/3
0.88	4:53	17	13.05	138 132-142	635	0/1
0.94	5:12	19	12.07	139 137-140	691	1/0
1.00	5:56	44	5.08	128 120-134	1513	0/0
1.06	6:17	21	10.78	125 117-133	696	2/0
1.13	6:36	19	12.02	134 130-137	669	2/1
1.19	6:54	18	12.23	137 135-141	672	0/4
1.25	7:13	18	12.27	140 140-140	685	9/1
1.31	7:31	19	12.11	138 137-140	684	1/1
1.38	7:48	17	13.05	140 137-141	644	3/0
1.44	8:05	17	13.32	165 144-174	743	1/0
1.50	8:25	20	11.16	147 142-161	791	0/0
1.51	8:31	6	8.91	140 140-140	943	0/1

Heart

123/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.7%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:23	4:47	More
1km	3:14	5:13	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:03	6:18
20km	1:19:23	6:23
15 miles	1:36:54	6:28
20 miles	2:11:28	6:34
40km	2:45:31	6:40
25 miles	2:46:32	6:40
42km	2:54:18	6:41
50 miles	5:47:14	6:57
56 miles	6:31:33	7:00
100 miles	12:03:56	7:14
112 miles	13:36:21	7:17

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