Tue 3rd May 2022 at 12:01pm by runfit

Run > General

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Time
1:05:40
Miles
3.41
Min/mi
19:15
Pacing
57%
WAVA
27.12
Stride(cm)
70
Cals
236
Cadence
120
BPM
82
%MHR
47.8
B/mi
1576
Asc(m)
239
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 85/117bpm [1879b/mi] 95cal 2.71/3.84mph
2) 1m - 18:00(18:00/m) 82/90bpm [1476b/mi] 61cal 3.33/5.43mph
3) 1m - 17:34(17:34/m) 79/101bpm [1388b/mi] 56cal 3.41/3.76mph
4) 0.41m - 7:59(19:27/m) 78/85bpm [1517b/mi] 24cal 3.08/4.09mph

22:07 18:00 17:34 7:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:31	88 84-93	1981	114 104-122	4/7
0.25	5:28	2:39	21:10	87 82-91	1842	115 106-122	7/0
0.38	11:10	5:43	45:42	81 51-116	3702	112 108-122	11/1
0.50	13:29	2:19	18:31	92 90-93	1703	119 112-122	3/6
0.63	15:41	2:11	17:31	91 89-94	1594	122 122-122	0/5
0.75	17:51	2:10	17:24	91 90-93	1583	121 116-122	9/20
0.88	20:00	2:09	17:12	85 74-92	1462	122 122-122	23/3
1.00	22:07	2:07	16:57	84 82-86	1424	122 118-126	7/8
1.13	24:15	2:07	17:00	85 83-89	1445	120 116-122	4/12
1.25	26:26	2:11	17:27	85 80-89	1483	120 112-122	5/13
1.38	28:39	2:13	17:45	84 80-86	1491	122 122-122	10/4
1.50	31:05	2:27	19:32	79 76-81	1544	122 122-122	12/17
1.63	33:26	2:21	18:47	81 80-83	1522	122 118-122	19/18
1.75	35:46	2:20	18:36	80 73-83	1488	122 122-122	20/17
1.88	38:00	2:14	17:56	78 77-79	1399	122 122-122	25/2
2.00	40:07	2:07	16:58	80 79-83	1357	121 116-122	8/25
2.13	42:14	2:07	16:56	78 77-79	1320	122 122-122	10/15
2.25	44:23	2:09	17:11	80 78-81	1375	122 120-122	11/15
2.38	46:36	2:13	17:42	80 79-81	1416	122 112-160	20/12
2.50	51:06	4:30 +2:10	35:58	78 72-80	2806	116 110-122	6/10
2.63	53:24	2:18	18:28	80 78-82	1477	122 122-122	15/8
2.75	55:37	2:12	17:39	78 72-81	1377	120 112-122	6/10
2.88	57:45	2:08	17:07	78 76-79	1335	118 114-122	4/18
3.00	59:52	2:07	16:54	87 77-100	1470	122 116-122	17/1
3.13	1:03:10	3:18	26:27	74 60-85	1957	121 104-122	4/6
3.25	1:05:08	1:58	15:44	80 77-81	1259	122 122-124	8/17
3.38	1:07:15	2:07	16:58	79 78-81	1341	119 116-122	10/10
3.41	1:07:51	36	16:47	81 80-82	1359	115 112-116	0/4

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 36m, Flat prediction 1:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.8%	27:55
16 10.7%	17:29
14 11.8%	19:45
11 8.2%	17:22
11 6.7%	17:06
10 7.5%	17:53
See your biggest climbs

Cadence

120 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	160	0	-1:57:54	19:06
Walk	95.8	119	3.4	1:07:03	19:41
Still	1.0	-	-	43	-
Pause	3.1	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	22.11%	More
800m	8:28	17:03	25.21%	More
1km	10:39	17:08	26.17%	More
Mile	17:20	17:20	27.34%	More
5k	58:11	18:44	27.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:53	17:53	26.49
5km	59:30	19:09	27.15
5M	1:38:31	19:42	26.82
10km	2:04:03	19:58	26.65
10M	3:25:25	20:33	26.67
Half	4:33:29	20:53	26.33
20M	7:08:16	21:25	26.64
Mara	9:30:12	21:46	26.68

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