Tue 3rd May 2022 at 8:00am by Paul W
Swim > Drills
-
Time
23:08
-
Miles
0.50
-
per 100m
2:54
-
Surface
Road
Notes & Comments
9st 91/2. Another 136 lengths and felt quite strong. Got progressively harder with the distance of each set increasing, but guess that is the point of the exercise. Times were, in the main, quite consistent but I was a minute slower for 2600m than last time, although the distances and rest times were different. Had a toilet stop after main set. Was in water for 1hr 45. For last 32 lengths tested my other goggles. Need to be sure they are water tight before Eton Dornay. Need to try 2 hats as well.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:02 |
44:23 |
| 750m |
21:28 |
46:04 |
| 1km |
29:08 |
46:53 |
| 1500m |
44:46 |
48:02 |
| 1 mile |
48:14 |
48:14 |
| 1.9km |
57:31 |
48:43 |
| 3km |
1:33:20 |
50:04 |
| 3.8km |
1:59:55 |
50:47 |
| 5km |
2:40:24 |
51:38 |
| 10km |
5:34:25 |
53:49 |
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