Tue 3rd May 2022 at 11:50am by Tweedle

Run > General

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Time
37:53
Miles
5.04
Min/mi
7:31
Pacing
94%
WAVA
57.60
Stride(cm)
130
Cals
427
Cadence
165
BPM
118
%MHR
67.4
B/mi
887
Asc(m)
389
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 112/122bpm [877b/mi] 84cal 7.67/8.33mph
2) 1m - 7:37(7:37/m) 117/126bpm [891b/mi] 86cal 7.88/8.1mph
3) 1m - 7:27(7:27/m) 118/129bpm [879b/mi] 85cal 8.06/8.6mph
4) 1m - 7:25(7:25/m) 125/134bpm [927b/mi] 88cal 8.09/8.54mph
5) 1m - 7:19(7:19/m) 122/134bpm [892b/mi] 81cal 8.21/8.52mph
6) 0.04m - 16(7:06/m) 130/132bpm [923b/mi] 3cal 8.45/7.87mph

7:50 7:37 7:27 7:25 7:19 16

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	95 60-114	744	165 118-174	2/0
0.50	3:51	1:54	7:34	113 108-118	855	167 164-170	0/11
0.75	5:50	1:59	7:56	116 112-122	920	166 162-170	11/16
1.00	7:50	2:01	8:02	118 115-121	949	165 162-170	24/21
1.25	9:45	1:55	7:40	120 110-126	920	164 160-168	34/11
1.50	11:39	1:54	7:36	115 111-119	875	165 162-170	11/17
1.75	13:36	1:56	7:46	119 115-122	924	166 162-176	20/13
2.00	15:27	1:51	7:23	112 108-118	826	162 158-168	26/34
2.25	17:17	1:51	7:24	117 109-127	865	166 160-174	18/19
2.50	19:10	1:53	7:30	124 117-129	931	166 164-174	34/56
2.75	21:06	1:56	7:43	119 115-122	919	164 160-172	69/24
3.00	22:54	1:48	7:12	115 112-120	827	165 160-174	33/47
3.25	24:48	1:54	7:37	127 122-134	968	166 164-170	36/19
3.50	26:44	1:56 +5	7:45	122 115-133	946	165 162-174	19/30
3.75	28:31	1:47	7:08	123 115-126	876	166 162-170	20/32
4.00	30:24	1:53	7:32	126 120-131	949	165 160-170	20/21
4.25	32:12	1:48	7:11	118 113-124	848	163 160-166	24/18
4.50	34:00	1:48	7:11	121 119-124	868	163 160-168	4/18
4.75	35:49	1:50	7:19	122 116-126	893	163 160-166	5/13
5.00	37:43	1:54	7:34	128 122-133	969	166 162-172	21/14
5.04	38:00	17	7:27	128 127-129	954	166 166-166	5/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 68m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
68 22.8%	7:10
33 21.8%	8:16
31 29.4%	7:26
24 15.8%	7:33
21 15.8%	7:33
19 8.8%	7:53
See your biggest climbs

Cadence

165 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.75%	More
800m	3:33	7:08	49.01%	More
1km	4:26	7:08	51.34%	More
Mile	7:14	7:14	54.24%	More
5k	23:02	7:25	57.90%	More
5 miles	37:42	7:32	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	22:41	7:18	58.79
5M	37:34	7:31	57.62
10km	47:18	7:37	57.15
10M	1:18:19	7:50	57.00
Half	1:44:16	7:58	56.19
20M	2:43:17	8:10	56.85
Mara	3:37:24	8:18	56.94

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