Tue 3rd May 2022 at 11:47am by Hamster1207

Run > General

Follow User
0 👍

Time
57:52
Miles
5.63
Min/mi
10:17
Pacing
87%
WAVA
48.46
Stride(cm)
90
Cals
607
Cadence
173
BPM
114
%MHR
65.1
B/mi
1170
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 109/121bpm [1137b/mi] 112cal
2) 1m - 9:31(9:31/m) 115/124bpm [1094b/mi] 106cal
3) 1m - 10:09(10:09/m) 111/119bpm [1127b/mi] 105cal
4) 1m - 10:28(10:28/m) 115/123bpm [1204b/mi] 107cal
5) 1m - 10:28(10:28/m) 116/125bpm [1214b/mi] 106cal
6) 0.63m - 6:50(10:49/m) 122/129bpm [1320b/mi] 71cal

10:26 9:31 10:09 10:28 10:28 6:50

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	98 72-107	1065	172 102-178	5/2
0.50	5:19	2:36	10:24	109 104-113	1133	175 172-178	11/2
0.75	7:54	2:35	10:21	112 107-116	1159	174 168-176	8/1
1.00	10:26	2:32	10:06	116 111-121	1172	176 166-182	9/3
1.25	12:54	2:28	9:52	117 111-121	1154	176 172-180	7/3
1.50	15:18	2:24	9:36	116 110-124	1114	177 172-180	3/7
1.75	17:35	2:17	9:10	112 108-115	1026	178 174-182	2/11
2.00	19:56	2:21	9:25	112 108-117	1055	177 170-184	1/9
2.25	22:21	2:25	9:39	113 105-116	1091	175 172-178	1/9
2.50	24:51	2:30	10:00	111 109-113	1109	175 170-178	2/8
2.75	27:39	2:48	11:13	109 102-117	1222	171 102-180	2/7
3.00	30:05	2:26	9:44	114 111-119	1109	175 170-180	3/6
3.25	32:31	2:26	9:43	114 111-117	1108	176 172-178	2/8
3.50	34:54	2:23	9:30	115 112-117	1093	176 172-180	3/8
3.75	37:22	2:29	9:55	118 111-123	1171	175 166-182	5/10
4.00	40:32	3:10	12:38	113 104-121	1428	166 108-178	5/4
4.25	43:08	2:36	10:24	115 110-118	1195	171 164-176	6/3
4.50	45:45	2:37	10:29	115 111-121	1206	173 170-176	4/2
4.75	48:29	2:44	10:55	114 109-117	1245	171 162-176	8/3
5.00	51:01	2:32	10:08	120 116-124	1216	173 166-178	9/2
5.25	53:29	2:28	9:52	122 117-125	1204	175 170-178	10/2
5.50	56:01	2:32	10:08	126 119-129	1277	174 168-184	9/3
5.63	57:52	1:51	14:06	117 107-124	1650	147 108-176	2/3

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 62m, Flat prediction 57:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	10:16
26 1.6%	10:28
See your biggest climbs

Cadence

173 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	5.6	56:38	10:09
Walk	2.0	110	0.1	1:08	21:07
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.64%	More
800m	4:36	9:15	43.95%	More
1km	5:46	9:18	45.60%	More
Mile	9:26	9:26	47.34%	More
5k	30:30	9:49	49.87%	More
5 miles	50:39	10:08	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	29:55	9:38	50.86
5M	50:43	10:09	48.94
10km	1:04:34	10:23	48.04
10M	1:49:29	10:57	46.87
Half	2:27:45	11:17	45.63
20M	3:56:19	11:49	45.21
Mara	5:18:55	12:10	44.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry