Tue 3rd May 2022 at 9:38am by Hats
Bike > General
-
Time
2:41:46
-
Miles
34.30
-
Mph
12.7
-
FBI
56.76
-
Cals
975
-
Cadence
74
-
BPM
133
-
%MHR
73.8
-
B/mi
626
-
Asc(m)
348
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:25(5:05/m) 119/148bpm [605b/mi] 158cal 66/92rpm 11.8/18.7mph
2) 5m - 25:05(5:01/m) 134/158bpm [672b/mi] 181cal 74/104rpm 11.96/18.79mph
3) 5m - 21:07(4:13/m) 140/175bpm [591b/mi] 154cal 81/106rpm 14.21/20.68mph
4) 5m - 19:42(3:56/m) 140/169bpm [551b/mi] 133cal 83/112rpm 15.23/22.92mph
5) 5m - 21:47(4:21/m) 139/179bpm [606b/mi] 125cal 79/114rpm 13.77/22.83mph
6) 5m - 25:19(5:04/m) 130/156bpm [658b/mi] 98cal 77/115rpm 11.85/19.58mph
7) 4.3m - 23:22(5:26/m) 135/167bpm [733b/mi] 126cal 75/112rpm 11.05/20mph
25:25 25:05 21:07 19:42 21:47 25:19 23:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
5:03 |
5:03 |
11.89 |
114 76-145 |
575 |
47 4-83 |
13/17 |
| 2.00 |
9:45 |
4:43 |
12.74 |
112 99-131 |
528 |
63 12-83 |
1/23 |
| 3.00 |
16:19 |
6:34 |
9.15 |
120 93-148 |
787 |
68 4-87 |
2/2 |
| 4.00 |
20:47 |
4:28 |
13.42 |
118 110-129 |
527 |
76 27-89 |
5/2 |
| 5.00 |
25:25 |
4:38 |
12.96 |
133 121-141 |
616 |
71 4-88 |
6/10 |
| 6.00 |
30:40 |
5:15 |
11.42 |
131 117-145 |
688 |
60 8-84 |
8/8 |
| 7.00 |
35:40 |
5:00 |
12.02 |
128 118-138 |
639 |
75 13-92 |
6/4 |
| 8.00 |
42:10 |
6:30 |
9.22 |
136 107-156 |
885 |
74 10-104 |
5/8 |
| 9.00 |
45:56 |
3:46 |
15.93 |
132 125-139 |
497 |
84 13-98 |
4/4 |
| 10.00 |
50:30 |
4:34 |
13.15 |
143 122-158 |
653 |
79 4-96 |
8/7 |
| 11.00 |
54:22 |
3:52 |
15.54 |
135 120-155 |
521 |
79 5-90 |
9/6 |
| 12.00 |
59:18 |
4:57 |
12.13 |
149 130-167 |
737 |
83 49-96 |
10/11 |
| 13.00 |
1:03:09 |
3:50 |
15.63 |
133 116-151 |
510 |
79 8-101 |
38/1 |
| 14.00 |
1:06:46 |
3:37 |
16.56 |
126 111-140 |
457 |
81 13-106 |
16/28 |
| 15.00 |
1:11:37 |
4:50 |
12.39 |
152 125-175 |
736 |
78 13-95 |
15/19 |
| 16.00 |
1:15:12 |
3:36 |
16.70 |
126 112-149 |
453 |
75 9-107 |
31/9 |
| 17.00 |
1:19:10 |
3:58 |
15.12 |
130 123-139 |
516 |
79 68-88 |
4/41 |
| 18.00 |
1:23:16 |
4:05 |
14.67 |
146 136-158 |
597 |
84 33-101 |
16/8 |
| 19.00 |
1:28:07 |
4:51 |
12.36 |
151 136-169 |
733 |
88 27-102 |
40/7 |
| 20.00 |
1:31:18 |
3:11 |
18.81 |
139 125-159 |
443 |
91 36-110 |
7/33 |
| 21.00 |
1:34:53 |
3:34 |
16.80 |
143 125-156 |
511 |
75 8-95 |
33/9 |
| 22.00 |
1:39:33 |
4:40 |
12.84 |
159 131-178 |
743 |
83 66-94 |
6/47 |
| 23.00 |
1:42:56 |
3:23 |
17.78 |
126 114-148 |
425 |
71 2-113 |
14/7 |
| 24.00 |
1:47:00 |
4:04 |
14.75 |
139 131-147 |
565 |
81 32-102 |
2/10 |
| 25.00 |
1:53:05 |
6:06 |
9.84 |
128 102-156 |
780 |
77 5-95 |
9/10 |
| 26.00 |
1:57:04 |
3:58 |
15.10 |
139 128-156 |
552 |
80 9-100 |
6/10 |
| 27.00 |
2:02:40 |
5:36 |
10.71 |
128 103-142 |
717 |
69 4-112 |
3/4 |
| 28.00 |
2:08:49 |
6:09 +44
|
9.75 |
125 115-141 |
769 |
69 3-100 |
8/5 |
| 29.00 |
2:13:33 |
4:44 |
12.68 |
132 120-152 |
624 |
72 5-98 |
4/5 |
| 30.00 |
2:19:08 |
5:35 |
10.74 |
131 102-153 |
732 |
83 6-115 |
6/6 |
| 31.00 |
2:23:26 |
4:18 |
13.97 |
144 132-155 |
619 |
86 6-112 |
8/7 |
| 32.00 |
2:29:18 |
5:52 |
10.22 |
133 108-152 |
781 |
68 5-94 |
3/4 |
| 33.00 |
2:34:12 |
4:54 |
12.23 |
128 108-146 |
628 |
75 4-94 |
4/1 |
| 34.00 |
2:40:34 |
6:22 |
9.43 |
141 101-167 |
897 |
77 8-105 |
37/1 |
| 34.30 |
2:42:31 |
1:57 |
9.28 |
139 113-165 |
899 |
45 7-73 |
1/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 1.9% |
12.9
|
|
40 1.5% |
10.1
|
|
37 2.1% |
12.4
|
|
30 2.8% |
11.8
|
|
30 2.9% |
11.4
|
|
12 2.8% |
8.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:45 |
2:50 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
11:31 |
3:42 |
More |
| 5 miles |
18:45 |
3:45 |
More |
| 10k |
24:05 |
3:52 |
More |
| 10 miles |
39:33 |
3:57 |
More |
| Half |
52:44 |
4:02 |
More |
| 20 miles |
1:25:49 |
4:17 |
More |
| Mara |
1:57:16 |
4:29 |
More |
| 50k |
2:22:48 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:42 |
4:16 |
| 20km |
54:01 |
4:21 |
| 15 miles |
1:06:11 |
4:25 |
| 20 miles |
1:30:19 |
4:31 |
| 40km |
1:54:13 |
4:36 |
| 25 miles |
1:54:57 |
4:36 |
| 42km |
2:00:24 |
4:37 |
| 50 miles |
4:03:05 |
4:52 |
| 56 miles |
4:34:44 |
4:54 |
| 100 miles |
8:34:03 |
5:08 |
| 112 miles |
9:41:01 |
5:11 |
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