Tue 3rd May 2022 at 9:36am by miefd

Walk > General

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Time
2:35:04
Miles
5.05
Min/mi
30:42
Stride(cm)
51
Cals
920
Cadence
102
BPM
106
%MHR
62.1
B/mi
3258
Asc(m)
630
Hillscore
51
Surface
Road

wainwright

Notes & Comments

Wainwright walk with Graham and Tom.

Split Summary
===
1) 5.05m - 2:35:04(30:43/m) 105/140bpm [3225b/mi] 920cal 38/111rpm

2:35:04

Pace

26%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	16:59	104 99-112	1766	109 100-116	35/4
0.50	8:34	4:20	17:19	113 94-131	1956	108 98-114	41/2
0.75	14:56	6:22	25:28	115 95-132	2928	99 80-126	50/3
1.00	23:08	8:12	32:48	121 91-135	3970	97 82-158	61/1
1.25	29:47	6:39	26:36	116 98-137	3085	104 80-160	81/0
1.50	40:13	10:26	41:44	128 112-139	5341	108 80-158	85/0
1.75	52:55	12:42	50:48	128 98-139	6503	108 80-160	75/1
2.00	1:02:57	10:02	40:07	106 84-131	4252	98 80-150	14/32
2.25	1:10:43	7:46	31:02	106 91-131	3290	106 80-160	31/23
2.50	1:16:55	6:12	24:47	103 87-121	2553	98 82-158	18/36
2.75	1:29:33	12:39	50:36	105 76-128	5313	94 80-158	36/5
3.00	1:35:40	6:07	24:26	81 71-93	1980	97 82-108	7/40
3.25	1:41:22	5:42	22:48	105 85-118	2393	93 82-106	31/26
3.50	1:48:25	7:03	28:13	106 88-135	2991	98 86-158	30/16
3.75	1:58:55	10:29	41:57	96 80-127	4028	96 34-150	14/53
4.00	2:10:06	11:11	44:45	91 78-102	4073	100 34-160	1/79
4.25	2:19:18	9:12	36:48	98 92-106	3606	99 80-222	0/85
4.50	2:25:11	5:53	23:34	97 87-106	2285	108 86-222	1/87
4.75	2:29:49	4:37	18:30	94 86-102	1739	111 104-118	0/69
5.00	2:34:16	4:27	17:49	94 88-99	1675	110 104-120	1/53
5.05	2:35:05	49	17:02	93 89-95	1584	107 104-110	0/7

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 433m

Elevation Graph

Biggest Climbs (m)	Min/mi
414 17.9%	36:05
33 8.3%	50:44
27 8.0%	23:35
21 12.9%	35:24
18 12.9%	1:03:07
See your biggest climbs

Cadence

102 (222 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:29	17:05	More
1km	10:46	17:19	More
Mile	22:48	22:48	More
5k	1:33:25	30:04	More
5 miles	2:34:08	30:50	More

Predictions

Dist	Time	Per Mile

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