Tue 3rd May 2022 at 10:50am by chris palmer

Run > General

Follow User
0 👍

Time
52:52
Miles
6.80
Min/mi
7:46
Pacing
74%
WAVA
66.99
Stride(cm)
112
Cals
670
Cadence
184
BPM
170
%MHR
89.4
B/mi
1321
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:07(5:03/km) 158/173bpm [797b/km] 95cal 11.89/12.87kmph
2) 1.61km - 7:48(4:51/km) 168/174bpm [814b/km] 98cal 12.38/13.27kmph
3) 1.61km - 7:42(4:47/km) 170/179bpm [813b/km] 97cal 12.55/14.58kmph
4) 1.61km - 7:33(4:41/km) 171/185bpm [802b/km] 96cal 12.79/14.68kmph
5) 1.61km - 8:03(5:00/km) 174/184bpm [870b/km] 103cal 12.01/13.84kmph
6) 1.61km - 7:47(4:50/km) 176/182bpm [851b/km] 102cal 12.41/13.74kmph
7) 1.29km - 5:52(4:33/km) 180/186bpm [820b/km] 79cal 13.18/14.14kmph

8:07 7:48 7:42 7:33 8:03 7:47 5:52

Pin Map

0mi in 0

Pace

16%

21%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	136 91-157	1144	174 118-190	5/15
0.50	4:12	2:05	8:22	157 156-158	1313	186 182-192	16/6
0.75	6:11	1:59	7:56	166 158-173	1318	188 184-192	5/4
1.00	8:07	1:56	7:44	166 162-168	1285	187 184-192	8/8
1.25	10:07	2:00	8:01	168 162-173	1346	187 184-190	16/19
1.50	12:01	1:54	7:36	168 165-172	1276	188 180-190	7/10
1.75	13:59	1:58	7:53	167 163-169	1317	187 186-190	2/14
2.00	15:55	1:56	7:43	170 168-174	1311	186 184-188	13/6
2.25	18:28	2:34 +28	10:15	166 151-176	1700	179 116-192	24/42
2.50	20:18	1:49	7:18	177 170-179	1292	185 132-194	18/5
2.75	22:42	2:24 +30	9:36	170 150-175	1633	183 136-188	10/13
3.00	24:35	1:53	7:32	169 156-177	1272	187 184-188	10/8
3.25	26:58	2:23 +27	9:33	166 154-177	1584	186 180-188	10/12
3.50	29:09	2:10 +15	8:42	172 163-179	1496	182 118-190	7/5
3.75	31:28	2:20 +24	9:18	169 158-179	1573	185 180-190	3/10
4.00	33:34	2:06 +20	8:25	177 168-185	1490	189 182-196	8/5
4.25	35:56	2:21 +17	9:25	176 167-184	1656	183 160-186	12/13
4.50	37:57	2:01	8:04	178 171-181	1437	184 178-186	20/11
4.75	40:29	2:33 +30	10:11	175 161-180	1781	181 116-188	12/25
5.00	42:43	2:14 +20	8:55	166 158-176	1480	184 116-194	27/21
5.25	44:55	2:12 +17	8:47	176 171-181	1545	187 184-192	18/11
5.50	46:57	2:02	8:08	177 172-181	1439	183 138-188	13/8
5.75	49:13	2:16 +21	9:04	176 167-182	1595	188 184-190	15/16
6.00	51:30	2:17 +21	9:08	177 171-181	1615	186 182-192	12/14
6.25	53:44	2:15 +22	8:58	176 171-181	1579	187 180-192	21/8
6.50	55:35	1:51 +3	7:24	182 177-185	1347	190 188-192	6/10
6.75	57:25	1:50	7:21	183 176-185	1345	187 184-188	9/14
6.80	57:48	23	7:17	178 176-179	1298	188 186-188	1/5

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 37m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.0%	13:22
17 6.2%	9:32
14 3.6%	7:35
13 5.7%	8:19
13 2.8%	8:14
12 9.4%	6:48
See your biggest climbs

Cadence

184 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	186	6.8	52:10	8:07
Walk	4.9	120	0	2:57	1:15:22
Pause	4.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.92%	More
800m	3:30	7:03	59.62%	More
1km	4:33	7:20	59.68%	More
Mile	7:47	7:47	59.36%	More
5k	25:39	8:15	61.36%	More
5 miles	42:38	8:32	60.29%	More
10k	52:53	8:31	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	74.29
5km	22:02	7:06	71.42
5M	37:30	7:30	68.55
10km	47:48	7:42	67.26
10M	1:21:20	8:08	65.46
Half	1:49:59	8:24	63.62
20M	2:56:27	8:49	62.84
Mara	3:58:34	9:06	61.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry