Tue 3rd May 2022 at 11:08am by quimby

Walk > General

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Time
1:01:14
Miles
2.89
Min/mi
21:11
Stride(cm)
61
Cals
217
Cadence
124
BPM
103
%MHR
55.6
B/mi
2181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 99/116bpm [2246b/mi] 82cal
2) 1m - 19:25(19:25/m) 104/121bpm [2019b/mi] 69cal
3) 0.89m - 19:08(21:35/m) 106/122bpm [2288b/mi] 66cal

22:41 19:25 19:08

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:19	94 87-99	1722	122 30-136
0.25	4:28	2:10	17:24	100 94-106	1740	126 120-132
0.38	6:31	2:03	16:22	102 97-109	1670	132 124-140
0.50	8:35	2:05	16:38	103 100-107	1714	129 126-132
0.63	10:41	2:06	16:47	105 101-109	1762	127 124-130
0.75	13:31	2:50	22:39	105 99-109	2378	121 104-128
0.88	15:47	2:16	18:08	110 103-116	1995	127 120-132
1.00	22:39	6:52	54:53	90 78-107	4939	125 104-130
1.13	24:45	2:06	16:48	109 105-112	1831	128 126-130
1.25	27:04	2:20	18:37	102 97-107	1900	126 120-130
1.38	29:19	2:14	17:54	99 95-101	1772	124 120-126
1.50	32:05	2:46	22:12	99 92-108	2198	122 104-128
1.63	34:29	2:24	19:14	114 107-120	2192	122 110-128
1.75	36:40	2:11	17:26	107 101-113	1866	127 120-132
1.88	40:01	3:21	26:49	102 90-119	2735	122 96-130
2.00	42:05	2:04	16:30	105 102-110	1732	129 126-130
2.13	44:21	2:16	18:07	108 100-120	1957	121 106-128
2.25	49:43	5:22	43:00	105 91-121	4515	112 102-122
2.38	52:02	2:18	18:25	106 102-110	1952	124 120-126
2.50	54:22	2:20	18:41	111 107-115	2074	121 116-126
2.63	56:53	2:31	20:10	107 100-116	2159	121 100-130
2.75	58:59	2:06	16:47	104 103-104	1745	131 128-134
2.88	1:01:02	2:03	16:26	105 101-113	1726	129 124-130
2.89	1:01:13	11	16:34	113 113-113	1873	118 118-118

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:18	16:42	More
1km	10:25	16:46	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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