Tue 19th Apr 2022 at 12:39pm by Big Gee

Run > General

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Time
25:32
Miles
2.60
Min/mi
9:49
Pacing
94%
WAVA
44.38
Stride(cm)
100
Cals
379
Cadence
165
BPM
149
%MHR
87.3
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 142/154bpm [1419b/mi] 87cal
2) 0.62m - 6:04(9:46/m) 149/156bpm [1456b/mi] 89cal
3) 0.62m - 6:03(9:44/m) 153/158bpm [1489b/mi] 91cal
4) 0.62m - 6:01(9:42/m) 158/172bpm [1531b/mi] 93cal
5) 0.12m - 1:11(10:02/m) 164/167bpm [1646b/mi] 19cal

6:12 6:04 6:03 6:01 1:11

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +2	10:44	118 91-139	1267	163 160-164
0.25	2:34	1:13	9:46	146 142-149	1426	165 160-174
0.38	3:46	1:12	9:39	145 143-148	1400	164 160-176
0.50	4:59	1:13	9:42	148 146-151	1435	164 162-166
0.63	6:21	1:22 +5	10:56	149 141-154	1628	165 162-168
0.75	7:35	1:14	9:54	145 143-148	1435	166 164-168
0.88	8:48	1:13	9:41	147 144-150	1423	165 160-168
1.00	10:00	1:12	9:39	149 145-152	1439	165 162-172
1.13	11:15	1:15	9:57	153 148-155	1523	166 164-168
1.25	12:27	1:13	9:41	152 149-153	1473	165 162-168
1.38	13:41	1:13	9:45	153 152-154	1492	164 162-168
1.50	14:53	1:13	9:41	154 150-157	1492	165 162-168
1.63	16:06	1:13	9:41	154 151-158	1492	166 164-168
1.75	17:17	1:11	9:30	152 150-155	1443	168 166-170
1.88	18:37	1:20 +5	10:42	150 145-155	1605	167 164-168
2.00	19:52	1:14	9:55	151 149-153	1497	166 164-166
2.13	21:05	1:13	9:44	152 149-154	1480	166 164-168
2.25	22:16	1:11	9:31	157 152-158	1495	166 164-168
2.38	23:28	1:11	9:31	166 159-170	1580	164 158-168
2.50	24:41	1:13	9:46	165 164-167	1613	165 160-168
2.60	25:44	1:03	10:08	163 159-166	1652	164 162-166

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	2.6	25:39	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	32.86%	More
800m	4:47	9:38	37.35%	More
1km	6:00	9:40	38.96%	More
Mile	9:42	9:42	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.28
5km	30:50	9:55	44.21
5M	51:04	10:13	43.35
10km	1:04:18	10:21	42.94
10M	1:46:28	10:39	42.80
Half	2:21:45	10:49	42.18
20M	3:41:59	11:06	42.68
Mara	4:55:33	11:17	42.74

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