Tue 3rd May 2022 at 12:07pm by Gio

Run > General

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Time
27:45
Miles
3.22
Min/mi
8:37
Pacing
88%
WAVA
54.61
Stride(cm)
108
Cals
333
Cadence
173
BPM
165
%MHR
82.7
B/mi
1426
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 150/162bpm [813b/km] 58cal
2) 1km - 5:36(5:36/km) 165/168bpm [924b/km] 69cal
3) 1km - 5:56(5:56/km) 170/179bpm [1009b/km] 73cal
4) 1km - 5:06(5:06/km) 169/174bpm [861b/km] 62cal
5) 1km - 4:50(4:50/km) 172/176bpm [832b/km] 61cal
6) 0.18km - 52(4:48/km) 174/175bpm [835b/km] 10cal

5:25 5:36 5:56 5:06 4:50 52

Pace

17%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	128 91-144	1048	171 102-176	2/2
0.25	2:06	1:04	8:33	147 142-154	1256	174 170-178	6/6
0.38	3:08	1:03	8:23	156 155-157	1307	172 164-174	0/7
0.50	4:25	1:16	10:11	157 156-158	1599	175 166-222	3/3
0.63	5:27	1:02	8:17	160 159-162	1325	172 166-176	2/2
0.75	6:31	1:04	8:33	163 161-165	1393	173 170-176	2/2
0.88	7:33	1:02	8:16	166 165-166	1371	176 174-178	3/2
1.00	8:31	58	7:47	167 166-168	1300	176 174-178	2/3
1.13	9:56	1:25	11:21	163 159-167	1851	168 140-208	2/1
1.25	11:06	1:09	9:14	166 160-168	1533	169 164-174	3/3
1.38	12:22	1:16	10:07	169 168-172	1710	168 160-180	2/2
1.50	13:33	1:12	9:35	171 169-172	1639	173 166-188	2/2
1.63	14:39	1:05	8:44	175 172-179	1528	175 168-200	6/4
1.75	15:54	1:15	10:03	171 165-177	1719	168 162-172	13/2
1.88	17:04	1:09	9:14	166 165-167	1531	172 170-172	3/3
2.00	18:10	1:06	8:51	164 163-165	1451	171 170-172	2/1
2.13	19:12	1:02	8:14	169 165-174	1391	174 170-184	2/1
2.25	20:15	1:03	8:26	172 170-174	1451	173 172-176	6/1
2.38	21:13	58	7:43	170 170-171	1311	175 174-176	2/1
2.50	22:10	57	7:39	171 170-173	1309	172 164-176	1/4
2.63	23:13	1:02	8:19	172 170-174	1431	171 162-176	1/8
2.75	24:12	59	7:55	171 170-173	1352	173 168-178	1/7
2.88	25:08	56	7:27	173 172-174	1289	176 176-178	4/1
3.00	26:05	57	7:36	172 170-173	1307	178 176-180	2/4
3.13	27:01	56	7:29	173 171-176	1296	179 176-180	5/5
3.22	27:45	44	7:59	174 174-175	1389	175 170-176	1/3

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (222 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.2	27:38	8:36
Walk	0.2	114	0	3	10:30
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.78%	More
800m	3:46	7:34	51.54%	More
1km	4:47	7:42	52.77%	More
Mile	7:45	7:45	55.39%	More
5k	26:50	8:38	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:43	8:36	54.68
5M	44:15	8:51	53.76
10km	55:42	8:58	53.34
10M	1:32:15	9:14	53.23
Half	2:02:49	9:23	52.50
20M	3:12:19	9:37	53.13
Mara	4:16:03	9:46	53.21

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