Tue 3rd May 2022 at 6:37am by Odeon1085

Bike > General

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Time
46:49
Miles
12.51
Mph
16
FBI
67.39
Cals
249
BPM
98
%MHR
50
B/mi
367
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:43(3:43/m) 88/103bpm [327b/mi] 15cal
2) 1m - 3:17(3:17/m) 98/114bpm [321b/mi] 19cal
3) 1m - 3:47(3:47/m) 102/110bpm [386b/mi] 24cal
4) 1m - 3:50(3:50/m) 106/111bpm [406b/mi] 24cal
5) 1m - 3:24(3:24/m) 96/110bpm [326b/mi] 17cal
6) 1m - 3:40(3:40/m) 96/102bpm [352b/mi] 18cal
7) 1m - 3:49(3:49/m) 95/104bpm [362b/mi] 18cal
8) 1m - 4:10(4:10/m) 100/114bpm [417b/mi] 23cal
9) 1m - 3:55(3:55/m) 95/114bpm [372b/mi] 19cal
10) 1m - 3:45(3:45/m) 106/114bpm [398b/mi] 23cal
11) 1m - 3:40(3:40/m) 97/116bpm [355b/mi] 18cal
12) 1m - 3:53(3:53/m) 104/111bpm [404b/mi] 21cal
13) 0.51m - 1:57(3:50/m) 103/113bpm [396b/mi] 10cal

3:43 3:17 3:47 3:50 3:24 3:40 3:49 4:10 3:55 3:45 3:40 3:53 1:57

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:55	1:55	15.65	79 72-92	303	1/13
1.00	3:43	1:48	16.70	98 92-103	352	4/9
1.50	5:28	1:45	17.16	103 94-114	360	4/8
2.00	7:00	1:32	19.57	93 90-97	285	0/18
2.50	8:58	1:58	15.23	102 92-105	402	6/2
3.00	10:46	1:49	16.57	102 97-109	369	4/5
3.50	12:46	2:00	15.03	104 98-111	415	5/4
4.00	14:36	1:50	16.42	105 96-109	384	5/8
4.50	16:24	1:48	16.66	101 90-110	364	0/18
5.00	18:00	1:36	18.66	90 77-102	289	1/6
5.50	19:43	1:42	17.60	98 93-102	334	1/7
6.00	22:13	2:30 +33	11.99	93 75-101	466	0/9
6.50	23:59	1:47	16.90	96 93-98	341	9/2
7.00	26:01	2:02	14.81	94 84-104	381	2/7
7.50	28:24	2:23 +14	12.62	96 78-110	456	10/4
8.00	30:25	2:01	14.84	100 76-114	404	1/10
8.50	32:19	1:54	15.75	87 66-107	331	7/2
9.00	34:20	2:01	14.83	106 93-114	429	11/0
9.50	36:16	1:55	15.59	111 108-114	427	1/9
10.00	38:06	1:50	16.40	99 92-111	362	0/17
10.50	39:37	1:31	19.73	89 82-100	271	9/4
11.00	41:45	2:08	14.04	104 90-116	444	2/5
11.50	43:44	1:59	15.18	102 93-111	403	5/1
12.00	45:38	1:55	15.67	106 100-110	406	6/2
12.50	47:41	2:02 +8	14.70	102 84-113	416	2/5
12.51	47:44	3	6.54	90 89-91	826	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 93m

Elevation Graph

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Biggest Climbs (m)	Mph
18 1.1%	15.2
11 1.6%	14.4
10 1.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:29	2:58	More
1km	1:55	3:05	More
Mile	3:15	3:15	More
5k	11:03	3:33	More
5 miles	17:44	3:33	More
10k	22:44	3:39	More
10 miles	37:38	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	36:40	3:40
20km	46:29	3:44
15 miles	57:04	3:48
20 miles	1:18:05	3:54
40km	1:38:58	3:59
25 miles	1:39:35	3:59
42km	1:44:22	4:00
50 miles	3:32:02	4:14
56 miles	3:59:55	4:17
100 miles	7:31:27	4:31
112 miles	8:30:49	4:34

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