Tue 3rd May 2022 at 10:46am by keyring

Run > General

  • Time
    20:39
  • Miles
    0.47
  • Min/mi
    43:56
  • WAVA
    9.58
  • Stride(cm)
    31
  • Cals
    80
  • Cadence
    117
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    4445
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75km - 20:39(27:30/km) 88/166bpm [2420b/km] 80cal 2.18/5.64kmph
20:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 92 74-104 2065 112 102-116 1/1
0.13 2:42 1:17 20:39 117 108-128 2415 116 108-126 1/1
0.19 3:57 1:15 20:07 120 109-133 2414 119 112-126 3/0
0.25 5:09 1:12 19:18 136 114-165 2624 120 116-122 1/1
0.31 6:25 1:15 20:02 124 114-138 2484 120 116-122 2/0
0.38 7:43 1:18 20:53 115 107-120 2401 116 112-120 0/0
0.44 14:58 7:15 1:55:59 81 60-113 9395 116 116-116 0/0
0.47 20:41 5:43 3:20:45 67 57-83 13450 - 0/0

Heart

101/165max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m, Flat prediction 20:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 31cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:53 19:40 18.26% More

Predictions

Dist Time Per Mile WAVA
1M 46:19 46:19 10.23
5km 2:35:48 50:09 10.37
5M 4:19:13 51:51 10.19
10km 5:27:05 52:38 10.11
10M 9:04:13 54:25 10.07
Half 12:06:32 55:28 9.91
20M 19:02:33 57:08 9.99
Mara 25:25:19 58:13 9.98
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