Tue 3rd May 2022 at 10:46am by keyring
Run > General
-
Time
20:39
-
Miles
0.47
-
Min/mi
43:56
-
WAVA
9.58
-
Stride(cm)
31
-
Cals
80
-
Cadence
117
-
BPM
101
-
%MHR
56.2
-
B/mi
4445
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75km - 20:39(27:30/km) 88/166bpm [2420b/km] 80cal 2.18/5.64kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:27 |
92 74-104 |
2065 |
112 102-116 |
1/1 |
0.13 |
2:42 |
1:17 |
20:39 |
117 108-128 |
2415 |
116 108-126 |
1/1 |
0.19 |
3:57 |
1:15 |
20:07 |
120 109-133 |
2414 |
119 112-126 |
3/0 |
0.25 |
5:09 |
1:12 |
19:18 |
136 114-165 |
2624 |
120 116-122 |
1/1 |
0.31 |
6:25 |
1:15 |
20:02 |
124 114-138 |
2484 |
120 116-122 |
2/0 |
0.38 |
7:43 |
1:18 |
20:53 |
115 107-120 |
2401 |
116 112-120 |
0/0 |
0.44 |
14:58 |
7:15 |
1:55:59 |
81 60-113 |
9395 |
116 116-116 |
0/0 |
0.47 |
20:41 |
5:43 |
3:20:45 |
67 57-83 |
13450 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:53 |
19:40 |
18.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
46:19 |
46:19 |
10.23 |
5km |
2:35:48 |
50:09 |
10.37 |
5M |
4:19:13 |
51:51 |
10.19 |
10km |
5:27:05 |
52:38 |
10.11 |
10M |
9:04:13 |
54:25 |
10.07 |
Half |
12:06:32 |
55:28 |
9.91 |
20M |
19:02:33 |
57:08 |
9.99 |
Mara |
25:25:19 |
58:13 |
9.98 |
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