Tue 3rd May 2022 at 9:23am by cwebbee

Run > General

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Time
50:10
Miles
6.06
Min/mi
8:17
Pacing
42%
WAVA
59.27
Stride(cm)
111
Cals
620
Cadence
175
BPM
128
%MHR
75
B/mi
1062
Asc(m)
283
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/144bpm [1005b/mi] 102cal 7.64/8.22mph
2) 1m - 9:09(9:09/m) 135/144bpm [1234b/mi] 126cal 6.56/7.81mph
3) 1m - 8:52(8:52/m) 126/140bpm [1118b/mi] 100cal 6.76/7.74mph
4) 1m - 8:28(8:28/m) 130/138bpm [1100b/mi] 103cal 7.09/7.64mph
5) 1m - 7:47(7:47/m) 127/139bpm [989b/mi] 84cal 7.7/8.08mph
6) 1m - 7:35(7:35/m) 135/143bpm [1024b/mi] 99cal 7.91/8.22mph
7) 0.06m - 28(7:23/m) 134/136bpm [990b/mi] 6cal 8.12/8.14mph

7:51 9:09 8:52 8:28 7:47 7:35 28

Pace

16%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39 +1:41	14:36	116 64-134	1694	165 108-182	6/7
0.50	5:39	2:00	8:00	117 69-144	936	173 168-178	6/1
0.75	7:36	1:57	7:48	135 130-138	1053	176 172-182	20/21
1.00	9:32	1:56	7:44	140 138-143	1083	179 176-182	19/12
1.25	14:26	4:54 +2:37	19:37	137 124-142	2687	168 122-182	21/13
1.50	17:09	2:43 +20	10:51	136 122-143	1475	166 116-180	12/8
1.75	19:53	2:44 +26	10:56	125 106-135	1367	173 122-182	17/14
2.00	22:05	2:11	8:46	137 134-140	1201	180 176-182	19/25
2.25	24:57	2:52 +20	11:30	125 106-139	1437	158 92-182	26/19
2.50	27:54	2:57 +47	11:47	120 98-136	1414	176 170-182	21/17
2.75	31:02	3:08 +1:04	12:32	121 99-138	1517	174 128-184	23/29
3.00	33:05	2:03	8:12	131 124-135	1075	181 176-184	63/35
3.25	35:43	2:38 +39	10:34	128 108-137	1352	179 174-186	23/29
3.50	37:47	2:04	8:15	128 116-134	1056	180 172-182	17/22
3.75	40:02	2:15	8:59	132 130-134	1185	180 174-188	11/30
4.00	42:53	2:51 +41	11:25	125 106-137	1427	178 174-184	20/35
4.25	45:38	2:45 +44	10:59	124 106-135	1363	172 116-182	34/14
4.50	47:41	2:03 +8	8:12	123 109-136	1009	181 172-184	26/22
4.75	50:03	2:23 +30	9:31	130 112-136	1236	181 178-184	16/18
5.00	52:03	1:59	7:57	131 117-139	1041	181 174-184	13/9
5.25	53:56	1:53	7:32	133 129-138	1003	181 176-184	5/15
5.50	56:02	2:06 +9	8:24	130 124-139	1091	180 174-186	5/15
5.75	57:56	1:55	7:39	139 137-142	1062	181 178-188	8/21
6.00	59:46	1:50	7:20	140 135-143	1027	181 174-186	18/11
6.06	1:00:14	28	7:28	133 132-135	993	180 176-182	1/3

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 59m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
31 24.4%	17:34
19 12.2%	36:18
18 8.1%	7:49
16 7.0%	11:24
14 12.6%	8:28
13 8.9%	7:30
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.40%	More
800m	3:42	7:27	53.71%	More
1km	4:39	7:28	55.78%	More
Mile	7:42	7:42	57.06%	More
5k	27:28	8:50	54.48%	More
5 miles	47:13	9:27	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.14
5km	24:43	7:57	60.55
5M	40:55	8:11	59.63
10km	51:31	8:17	59.17
10M	1:25:19	8:32	59.09
Half	1:53:35	8:40	58.29
20M	2:57:52	8:54	58.99
Mara	3:56:48	9:02	59.08

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