Tue 3rd May 2022 at 8:50am by keyring

Run > General

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Time
1:55:28
Miles
4.06
Min/mi
28:26
Pacing
20%
WAVA
18.45
Stride(cm)
48
Cals
539
Cadence
118
BPM
104
%MHR
57.8
B/mi
2958
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 115/147bpm [1331b/km] 79cal 5.18/14.78kmph
2) 1km - 18:43(18:43/km) 100/114bpm [1872b/km] 78cal 3.2/5.51kmph
3) 1km - 17:49(17:49/km) 96/105bpm [1710b/km] 74cal 3.37/4.87kmph
4) 1km - 19:50(19:50/km) 93/145bpm [1844b/km] 90cal 3.03/9.1kmph
5) 1km - 25:39(25:39/km) 91/131bpm [2334b/km] 100cal 2.34/7.25kmph
6) 1km - 13:01(13:01/km) 113/136bpm [1471b/km] 75cal 4.61/6.28kmph
7) 0.53km - 8:52(16:48/km) 103/138bpm [1731b/km] 43cal 3.57/5.61kmph

11:35 18:43 17:49 19:50 25:39 13:01 8:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:51	109 86-130	1837	138 120-248	2/6
0.25	4:10	2:04	16:32	108 85-134	1786	136 130-142	0/8
0.38	6:07	1:57	15:35	133 118-145	2072	138 132-152	0/11
0.50	8:50	2:42	21:39	117 111-122	2532	119 92-132	0/7
0.63	11:37	2:48	22:22	108 100-114	2416	116 108-122	3/5
0.75	14:30	2:53	23:02	105 91-113	2418	110 100-122	1/6
0.88	18:27	3:57	31:38	105 97-110	3321	107 96-116	1/2
1.00	23:26	4:59	39:53	93 75-102	3709	103 88-116	4/2
1.13	26:48	3:22	26:54	96 90-101	2582	105 90-114	3/2
1.25	30:43	3:55	31:17	99 91-107	3097	106 94-116	0/4
1.38	33:49	3:06	24:47	100 94-104	2478	107 104-116	6/1
1.50	37:49	4:00	32:04	97 86-105	3110	109 102-116	12/3
1.63	41:23	3:34	28:33	95 93-99	2713	102 94-118	3/5
1.75	45:20	3:56	31:31	96 91-101	3025	102 88-116	1/4
1.88	48:15	2:55	23:20	91 88-97	2124	110 106-116	3/1
2.00	51:24	3:10	25:18	91 87-93	2302	108 100-116	2/0
2.13	54:59	3:35	28:37	87 82-94	2490	109 104-112	1/1
2.25	57:47	2:48	22:27	99 86-110	2223	137 106-226	0/0
2.38	1:02:04	4:16	34:10	115 81-145	3930	121 110-226	0/0
2.50	1:08:14	6:10	49:20	95 58-135	4686	119 116-126	0/0
2.63	1:21:23	13:09	1:45:15	94 59-129	9894	119 110-170	0/0
2.75	1:25:01	3:38	29:04	98 93-103	2848	112 106-116	0/0
2.88	1:27:54	2:53	23:03	96 93-98	2213	111 102-116	3/4
3.00	1:31:18	3:24	27:11	97 90-107	2637	109 100-112	10/1
3.13	1:33:56	2:38	21:04	110 93-129	2318	119 110-130	5/0
3.25	1:36:25	2:30	19:57	125 116-135	2493	119 112-124	5/1
3.38	1:38:50	2:24	19:16	118 110-124	2273	121 114-124	1/4
3.50	1:41:29	2:39	21:11	114 107-120	2415	116 112-134	11/0
3.63	1:43:58	2:29	19:52	114 101-128	2264	113 106-120	2/7
3.75	1:47:02	3:04	24:33	97 87-110	2381	113 108-118	3/1
3.88	1:49:36	2:34	20:30	100 94-107	2050	114 110-116	2/1
4.00	1:53:08	3:32	28:18	115 94-138	3255	114 104-120	2/2
4.06	1:55:30	2:22	42:20	95 86-103	4022	113 106-116	1/1

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 38m, Flat prediction 1:58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	23:44
13 3.2%	32:08
11 5.0%	19:58
See your biggest climbs

Cadence

118 (248 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	183	0.1	1:06	16:49
Walk	91.9	116	4	1:46:11	26:37
Still	7.1	-	-	8:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	22.39%	More
800m	8:36	17:18	24.83%	More
1km	11:29	18:29	24.26%	More
Mile	21:12	21:12	22.35%	More
5k	1:33:26	30:04	17.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:47	25:47	18.38
5km	1:26:43	27:55	18.63
5M	2:24:17	28:51	18.31
10km	3:02:04	29:18	18.16
10M	5:02:55	30:18	18.08
Half	6:44:24	30:52	17.81
20M	10:35:58	31:48	17.94
Mara	14:09:01	32:24	17.92

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