Tue 3rd May 2022 at 8:40am by Naughty_nickers

Run > General

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Time
57:19
Miles
3.36
Min/mi
17:04
Pacing
59%
WAVA
28.57
Stride(cm)
70
Cals
411
Cadence
135
BPM
121
%MHR
67
B/mi
2058
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 21:01(21:01/m) 102/123bpm [2144b/mi] 136cal 2.85/3.82mph
2) 1m - 14:09(14:09/m) 131/146bpm [1853b/mi] 114cal 4.24/5.53mph
3) 1m - 15:21(15:21/m) 139/156bpm [2134b/mi] 122cal 3.91/5.43mph
4) 0.36m - 6:48(19:08/m) 124/134bpm [2373b/mi] 39cal 3.13/3.49mph

21:01 14:09 15:21 6:48

Corrah
Nicely done xx

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	95 89-100	1828	126 122-132	0/31
0.25	5:26	3:02	24:14	94 88-98	2278	128 120-136	0/2
0.38	7:54	2:28	19:40	97 89-107	1908	131 112-140	0/0
0.50	10:02	2:08	17:05	104 91-113	1777	130 126-138	5/2
0.63	12:42	2:40	21:21	101 95-109	2156	130 116-138	2/1
0.75	17:51	5:09 +1:38	41:13	98 73-116	4039	125 102-132	2/1
0.88	20:03	2:12	17:39	116 111-120	2048	127 120-134	5/3
1.00	22:41	2:37	20:58	115 106-123	2411	114 102-124	7/0
1.13	24:46	2:06	16:47	127 119-145	2131	131 104-166	5/0
1.25	26:39	1:52	14:58	128 122-135	1915	140 122-172	7/0
1.38	28:24	1:46	14:07	127 121-131	1792	141 30-170	9/0
1.50	30:13	1:48	14:26	129 124-133	1862	147 122-168	3/0
1.63	31:40	1:27	11:40	141 134-144	1645	164 160-168	1/2
1.75	33:13	1:32	12:19	133 129-140	1639	160 156-164	1/1
1.88	34:45	1:32	12:17	135 130-138	1657	162 158-166	0/9
2.00	36:49	2:04	16:33	128 121-137	2118	133 126-170	0/18
2.13	38:49	2:00	16:01	141 130-150	2258	150 110-168	0/9
2.25	40:27	1:39	13:08	143 130-152	1878	151 120-168	0/5
2.38	42:24	1:57	15:35	143 138-148	2227	142 116-168	4/0
2.50	44:15	1:50	14:43	149 145-154	2192	141 114-168	4/0
2.63	46:02	1:47	14:15	144 136-150	2052	147 120-168	3/3
2.75	47:55	1:54	15:09	134 125-138	2030	146 124-174	0/6
2.88	49:49	1:54	15:08	134 130-140	2028	148 122-172	0/7
3.00	52:10	2:22	18:54	129 119-135	2438	121 108-132	5/2
3.13	54:36	2:25	19:23	128 117-134	2481	121 116-126	4/1
3.25	56:58	2:23	19:01	121 116-128	2300	123 116-128	0/3
3.36	1:11:48	14:50 +12:49	2:20:59	122 101-127	17200	120 112-124	6/0

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	22:05
13 2.0%	14:40
See your biggest climbs

Cadence

135 (174 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	164	1.2	4:18	15:55
Walk	60.4	124	2.2	52:04	23:55
Still	1.1	-	-	59	-
Pause	16.8	-	-	14:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	29.45%	More
800m	6:17	12:39	30.90%	More
1km	8:00	12:52	31.68%	More
Mile	13:44	13:44	31.53%	More
5k	53:24	17:11	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	27.30
5km	52:45	16:59	28.69
5M	1:27:21	17:28	28.25
10km	1:49:59	17:42	28.08
10M	3:02:07	18:13	27.86
Half	4:02:29	18:31	27.28
20M	6:19:43	18:59	27.34
Mara	8:25:33	19:18	27.15

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