Tue 3rd May 2022 at 10:00am by Shortcut Cam

Run > Warm Down

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Time
9:39
Miles
1.05
Min/mi
9:11
Pacing
92%
WAVA
47.40
Stride(cm)
101
Cals
115
Cadence
174
BPM
123
%MHR
73
B/mi
1134
Asc(m)
2
Surface
Road

Notes & Comments

5:45 3:54

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	107 93-123	1022	172 160-182	1/0
0.13	1:11	36	9:29	125 124-126	1185	173 172-174	2/0
0.19	1:47	35	9:23	126 126-127	1181	174 174-174	1/1
0.25	2:20	33	8:55	126 125-127	1123	176 174-178	0/1
0.31	2:55	35	9:15	126 123-131	1166	175 174-176	0/1
0.38	3:39	44 +9	11:51	120 114-127	1423	171 160-176	1/0
0.44	4:13	34	9:04	122 120-124	1107	175 174-176	0/1
0.50	4:50	37	9:45	123 122-124	1199	173 170-176	1/1
0.56	5:24	35	9:12	125 124-127	1151	174 174-174	1/1
0.63	5:56	31	8:23	124 123-124	1039	176 174-176	0/2
0.69	6:29	33	8:54	124 122-125	1104	176 176-178	0/1
0.75	7:01	32	8:25	126 123-129	1060	176 174-178	1/1
0.81	7:34	33	8:47	127 125-129	1115	174 174-176	0/2
0.88	8:07	34	9:00	127 125-129	1144	177 174-180	0/2
0.94	8:43	36	9:39	126 126-127	1215	175 172-176	0/1
1.00	9:18	34	9:10	129 126-133	1182	174 174-176	1/1
1.05	9:47	29	9:25	126 125-126	1187	171 168-172	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m, Flat prediction 9:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	1.1	9:38	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.92%	More
800m	4:22	8:48	44.68%	More
1km	5:32	8:55	45.97%	More
Mile	9:17	9:17	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	32:55	10:36	44.74
5M	56:23	11:17	42.55
10km	1:12:06	11:36	41.56
10M	2:03:30	12:21	40.11
Half	2:47:37	12:48	38.80
20M	4:30:30	13:32	38.10
Mara	6:07:07	14:01	37.44

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