Tue 3rd May 2022 at 9:31am by Shortcut Cam

Run > Intervals
  • warm
  • Time
    27:24
  • Miles
    3.17
  • Min/mi
    8:39
  • Pacing
    63%
  • WAVA
    54.86
  • Stride(cm)
    119
  • Cals
    329
  • Cadence
    156
  • BPM
    133
  • %MHR
    78.6
  • B/mi
    1148
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

AGC 6x3min
===
1) 0.05m - 22(8:11/m) 106/112bpm [867b/mi] 2cal 7.33/7.74mph
2) 0.43m - 3:00(7:00/m) 138/146bpm [966b/mi] 41cal 8.57/8.79mph
3) 0.09m - 1:30(16:47/m) 119/147bpm [1997b/mi] 15cal 3.57/8.83mph
4) 0.43m - 3:00(6:54/m) 138/149bpm [952b/mi] 40cal 8.69/9.39mph
5) 0.09m - 1:30(16:51/m) 122/147bpm [2055b/mi] 15cal 3.56/8.68mph
6) 0.43m - 3:00(6:58/m) 142/150bpm [990b/mi] 41cal 8.61/9mph
7) 0.09m - 1:30(17:28/m) 124/149bpm [2165b/mi] 14cal 3.44/8.83mph
8) 0.43m - 3:00(6:56/m) 142/150bpm [984b/mi] 40cal 8.66/9.33mph
9) 0.09m - 1:30(17:33/m) 125/149bpm [2195b/mi] 14cal 3.42/8.5mph
10) 0.43m - 3:00(6:59/m) 142/150bpm [991b/mi] 39cal 8.6/8.87mph
11) 0.1m - 1:30(15:35/m) 128/150bpm [1995b/mi] 15cal 3.85/8.77mph
12) 0.43m - 3:00(6:58/m) 142/149bpm [990b/mi] 39cal 8.61/9.33mph
13) 0.09m - 1:30(17:38/m) 127/149bpm [2239b/mi] 14cal 3.4/8.62mph
14) 0m - 1(12:45/m) 105/105bpm [1338b/mi] 4.7/3.11mph
22 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 1

Pace

20% 2% 6% 16% 47% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 +3 8:47 107 91-115 941 157 88-178 1/1
0.13 58 25 6:45 125 116-133 843 176 176-178 1/2
0.19 1:24 26 6:52 136 134-138 934 174 174-174 1/2
0.25 1:52 28 7:24 140 138-140 1036 175 174-176 1/0
0.31 2:17 25 6:39 141 140-143 937 176 174-178 1/1
0.38 2:45 28 7:28 144 142-145 1075 177 176-178 1/0
0.44 3:11 26 6:53 145 145-146 999 178 178-178 1/1
0.50 3:50 40 10:40 143 136-146 1524 147 110-178 1/1
0.56 4:54 1:03 16:51 110 95-133 1853 118 112-172 1/0
0.63 5:19 25 6:47 112 103-121 760 177 174-178 0/3
0.69 5:46 26 7:02 130 122-137 915 178 176-180 1/1
0.75 6:11 26 6:49 141 139-143 960 179 178-180 0/1
0.81 6:37 26 6:56 145 143-146 1006 178 178-178 1/1
0.88 7:05 28 7:26 146 145-146 1085 178 176-180 1/1
0.94 7:31 27 7:05 147 146-148 1041 179 178-180 1/2
1.00 7:57 26 6:53 148 145-149 1019 175 130-182 0/1
1.06 9:05 1:08 18:05 125 102-146 2260 116 108-122 1/0
1.13 9:39 34 9:08 113 98-128 1032 163 120-176 1/1
1.19 10:06 26 7:02 135 131-139 949 177 176-178 0/0
1.25 10:31 25 6:47 143 139-145 970 176 174-178 2/1
1.31 10:57 26 6:54 146 145-147 1008 179 178-180 1/1
1.38 11:26 29 7:42 147 147-148 1132 177 176-178 2/0
1.44 11:53 27 7:05 148 148-148 1049 178 176-180 1/1
1.50 12:18 25 6:46 149 148-149 1008 179 178-180 0/2
1.56 13:16 58 15:28 136 116-150 2103 125 110-182 0/1
1.63 14:04 48 12:48 108 101-116 1383 134 118-178 0/1
1.69 14:28 25 6:32 127 115-136 831 182 180-190 1/1
1.75 14:54 26 6:54 139 136-143 959 179 174-182 1/1
1.81 15:20 26 6:56 146 145-148 1012 177 176-178 1/3
1.88 15:46 26 6:52 147 146-148 1009 179 178-182 3/0
1.94 16:13 27 7:17 149 148-150 1086 179 178-180 1/1
2.00 16:40 27 7:10 149 148-149 1068 179 178-180 0/1
2.06 17:22 42 11:09 145 140-149 1616 134 106-180 2/1
2.13 18:25 1:03 16:54 116 101-138 1961 121 112-174 1/0
2.19 18:52 27 7:05 121 108-132 858 179 178-182 0/1
2.25 19:18 26 6:58 138 134-141 962 180 176-184 2/0
2.31 19:46 28 7:22 145 143-147 1069 177 176-178 2/1
2.38 20:13 27 7:15 148 147-149 1073 178 176-180 2/0
2.44 20:39 26 6:50 149 148-150 1018 179 176-180 1/1
2.50 21:04 26 6:51 150 149-150 1027 180 180-180 1/5
2.56 21:32 28 7:30 149 147-150 1117 171 138-180 1/0
2.63 22:38 1:05 17:25 129 112-146 2246 113 110-116 2/0
2.69 23:10 32 8:35 117 110-128 1004 164 120-180 3/1
2.75 23:37 27 7:10 134 131-139 961 178 176-180 1/1
2.81 24:03 27 7:07 142 140-144 1010 178 178-178 1/2
2.88 24:29 26 6:53 145 144-146 999 179 178-180 0/1
2.94 24:56 27 7:06 147 146-148 1044 180 178-182 0/1
3.00 25:22 27 7:05 148 147-149 1049 180 178-182 2/2
3.06 25:49 26 6:59 148 147-148 1034 178 178-180 0/1
3.13 26:42 53 14:15 140 124-149 1996 124 112-180 1/1
3.17 27:27 45 18:33 110 104-121 2040 117 116-120 1/0

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 27:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.6 177 2.7 19:06 7:02
Walk 30.4 115 0.5 8:21 18:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.14% More
800m 3:46 7:34 51.96% More
1km 5:07 8:14 49.79% More
Mile 7:56 7:56 54.53% More
5k 26:21 8:29 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 26:47 8:37 54.98
5M 45:53 9:11 52.28
10km 58:40 9:26 51.07
10M 1:40:29 10:03 49.30
Half 2:16:23 10:25 47.69
20M 3:40:05 11:00 46.83
Mara 4:58:42 11:24 46.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here