Tue 3rd May 2022 at 9:19am by Shortcut Cam

Run > Warm Up

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Time
10:15
Miles
1.07
Min/mi
9:35
Pacing
65%
WAVA
45.52
Stride(cm)
98
Cals
106
Cadence
171
BPM
116
%MHR
68.6
B/mi
1111
Asc(m)
9
Surface
Road

Notes & Comments

5:56 4:19

Pace

13%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	89 71-110	762	173 92-192	1/3
0.13	1:08	35	9:28	115 106-121	1088	172 170-176	1/1
0.19	1:43	35	9:24	121 119-122	1138	171 170-172	1/0
0.25	2:19	36	9:35	116 113-121	1111	173 172-174	1/0
0.31	2:57	38	10:07	121 119-122	1225	174 172-176	1/0
0.38	3:35	39	10:17	121 118-123	1244	173 170-174	2/0
0.44	4:12	37	9:46	121 118-124	1181	172 170-174	0/1
0.50	4:47	35	9:26	125 123-127	1179	174 172-174	3/1
0.56	5:22	34	9:11	124 124-124	1139	173 172-174	1/0
0.63	5:57	35	9:21	123 120-124	1149	173 172-174	1/0
0.69	6:32	35	9:27	125 124-126	1181	173 172-174	1/0
0.75	7:24	52 +9	13:51	119 112-126	1648	161 94-208	1/0
0.81	8:00	36	9:33	118 115-121	1128	173 172-174	1/1
0.88	8:34	34	9:03	120 118-122	1086	172 170-174	1/1
0.94	9:09	35	9:17	123 122-126	1143	173 170-176	0/0
1.00	10:37	1:28 +59	23:33	115 103-126	2708	164 144-172	0/2
1.06	11:19	42	11:08	110 107-113	1225	164 132-170	0/2
1.07	11:23	4	10:45	108 108-108	1162	168 168-168	0/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 10:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	1.1	10:59	10:34
Walk	2.2	118	0	15	16:01
Pause	1.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.89%	More
800m	4:45	9:34	41.09%	More
1km	5:54	9:30	43.11%	More
Mile	10:43	10:43	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.55
5km	34:14	11:01	43.02
5M	58:38	11:44	40.91
10km	1:14:58	12:04	39.97
10M	2:08:24	12:50	38.58
Half	2:54:17	13:18	37.32
20M	4:41:15	14:04	36.65
Mara	6:21:43	14:34	36.00

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