Tue 3rd May 2022 at 8:39am by posty john

Run > General

Follow User
0 👍

Time
47:26
Miles
5.07
Min/mi
9:21
Pacing
87%
WAVA
55.49
Stride(cm)
98
Cals
481
Cadence
175
BPM
141
%MHR
84.3
B/mi
1317
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 122/138bpm [1208b/mi] 95cal
2) 1m - 9:19(9:19/m) 143/164bpm [1331b/mi] 97cal
3) 1m - 9:08(9:08/m) 149/158bpm [1362b/mi] 91cal
4) 1m - 9:17(9:17/m) 149/157bpm [1384b/mi] 97cal
5) 1m - 9:11(9:11/m) 147/154bpm [1349b/mi] 95cal
6) 0.07m - 37(8:54/m) 151/154bpm [1343b/mi] 6cal

9:54 9:19 9:08 9:17 9:11 37

Pin Map

0mi in 0

Pace

12%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	102 64-122	1033	175 108-182	27/7
0.50	5:02	2:30	10:01	122 119-126	1222	175 172-180	12/5
0.75	7:26	2:23	9:34	129 123-135	1234	174 170-178	3/16
1.00	9:54	2:28	9:52	131 125-138	1292	176 172-184	8/8
1.25	12:18	2:24	9:37	136 129-146	1307	176 170-182	8/6
1.50	14:41	2:23 +4	9:32	140 135-146	1336	176 170-184	5/7
1.75	17:03	2:23 +5	9:30	144 138-152	1368	176 174-180	25/20
2.00	19:32	2:29 +12	9:55	153 146-163	1518	178 174-188	17/7
2.25	21:48	2:16	9:03	150 146-153	1358	175 170-182	6/6
2.50	24:02	2:14	8:57	154 149-158	1379	175 172-180	3/11
2.75	27:24	3:22 +1:04	13:29	144 133-154	1941	172 126-180	6/23
3.00	29:45	2:20	9:20	149 138-156	1391	173 172-178	7/7
3.25	32:08	2:23	9:33	144 134-153	1375	174 170-182	7/3
3.50	34:23	2:15	9:01	147 141-151	1326	175 172-182	10/2
3.75	36:37	2:14	8:57	151 148-154	1352	175 172-182	7/11
4.00	39:02	2:24	9:37	152 149-156	1463	177 172-180	10/6
4.25	41:15	2:14	8:55	143 138-149	1275	173 170-178	7/15
4.50	43:37	2:21	9:26	149 146-154	1405	177 174-182	15/9
4.75	45:55	2:18	9:14	145 140-149	1338	175 170-184	8/7
5.00	48:12	2:17	9:09	148 144-153	1354	174 170-178	12/9
5.07	48:50	38	9:05	151 149-153	1371	173 170-178	3/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 36m, Flat prediction 47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.1%	9:32
15 3.8%	9:38
14 7.6%	9:47
14 5.9%	9:44
See your biggest climbs

Cadence

175 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	5.1	47:21	9:35
Walk	0.5	117	0	15	38:02
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.50%	More
800m	4:25	8:53	47.70%	More
1km	5:34	8:58	49.23%	More
Mile	9:08	9:08	51.03%	More
5k	29:38	9:32	53.58%	More
5 miles	48:05	9:37	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	28:01	9:01	56.65
5M	46:44	9:21	55.51
10km	59:02	9:30	54.97
10M	1:38:28	9:51	54.58
Half	2:11:38	10:03	53.66
20M	3:27:28	10:22	53.95
Mara	4:37:21	10:35	53.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry