Tue 3rd May 2022 at 7:28am by runnerbean1963

Run > General

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Time
22:10
Miles
2.53
Min/mi
8:46
Pacing
90%
WAVA
56.72
Stride(cm)
115
Cals
258
Cadence
160
BPM
125
%MHR
73.1
B/mi
1095
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:15/m) 114/124bpm [1054b/mi] 51cal
2) 1m - 8:40(8:40/m) 128/133bpm [1109b/mi] 105cal
3) 0.39m - 3:20(8:29/m) 132/136bpm [1119b/mi] 41cal
4) 0.57m - 5:00(8:49/m) 130/133bpm [1147b/mi] 59cal
5) 0.03m - 10(6:00/m) 127/127bpm [762b/mi] 2cal

5:00 8:40 3:20 5:00 10

Pace

10%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	97 72-115	862	156 104-164	0/2
0.25	2:14	1:07	8:55	119 115-124	1062	158 154-160	4/2
0.38	3:29	1:16	10:07	121 118-123	1224	157 146-160	5/10
0.50	4:38	1:08	9:08	116 113-118	1059	159 158-160	2/7
0.63	5:44	1:06	8:45	121 116-124	1059	161 158-166	3/8
0.75	6:51	1:08	9:01	126 123-129	1136	162 154-166	1/3
0.88	7:56	1:05	8:37	128 126-131	1103	163 162-164	4/4
1.00	9:10	1:14 +8	9:50	130 124-131	1279	163 162-164	8/0
1.13	10:16	1:06	8:48	125 123-129	1101	164 162-166	3/4
1.25	11:17	1:01	8:10	131 130-132	1070	163 158-166	7/3
1.38	12:17	1:00	7:57	129 127-131	1026	162 160-164	4/4
1.50	13:27	1:10	9:23	129 128-131	1210	162 156-166	4/7
1.63	14:28	1:01	8:12	134 131-136	1098	162 158-162	4/6
1.75	15:33	1:05	8:40	134 132-134	1161	162 160-164	6/3
1.88	16:37	1:04	8:29	131 128-134	1111	161 160-162	8/2
2.00	17:43	1:06	8:46	131 128-133	1148	160 158-162	1/11
2.13	18:49	1:06	8:51	131 129-133	1159	158 158-160	6/3
2.25	19:55	1:06	8:46	132 130-133	1157	159 156-162	6/1
2.38	21:03	1:08	9:06	131 130-133	1193	161 158-164	3/3
2.50	22:22	1:19 +16	10:35	126 123-128	1334	159 156-162	9/6
2.53	22:34	12	7:00	127 127-127	889	157 156-158	1/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:48
11 7.0%	7:57
See your biggest climbs

Cadence

160 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	2.5	22:10	8:56
Walk	0.0	104	0	0	NAN:00:00
Pause	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.56%	More
800m	4:11	8:25	49.48%	More
1km	5:15	8:27	51.39%	More
Mile	8:31	8:31	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	27:34	8:52	56.60
5M	45:38	9:08	55.84
10km	57:27	9:15	55.46
10M	1:35:09	9:31	55.44
Half	2:06:41	9:40	54.71
20M	3:18:22	9:55	55.37
Mara	4:24:07	10:05	55.45

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