Tue 3rd May 2022 at 8:34am by Rach5

Swim > General

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Time
39:01
Miles
1.06
per 100m
2:18
Cals
284
Cadence
50
BPM
129
%MHR
75.5
B/mi
4753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 15:25(34:12/m) 130/152bpm [4447b/mi] 127cal 26/rpm
2) 0.22m - 8:33(39:17/m) 136/150bpm [5342b/mi] 56cal 24/rpm
3) 0.12m - 5:22(43:09/m) 133/146bpm [5739b/mi] 32cal 24/rpm
4) 0.26m - 9:43(36:47/m) 123/140bpm [4523b/mi] 69cal 25/rpm

15:25 8:33 5:22 9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:27	101 92-106	3176	47 34-70
0.12	4:22	2:25	38:46	127 120-131	4924	53 52-56
0.19	6:46	2:24	38:40	129 127-130	4989	54 52-54
0.25	8:55	2:09	34:36	132 129-133	4567	54 52-58
0.31	11:35	2:40	42:54	141 139-143	6049	52 50-54
0.37	12:54	1:19	21:11	135 133-137	2861	50 48-52
0.43	15:25	2:31	40:24	140 138-141	5655	50 46-54
0.50	17:48	2:23	38:22	133 129-135	5104	50 46-52
0.56	20:35	2:48	45:01	134 129-137	6032	47 40-50
0.62	22:36	2:00	32:13	138 132-146	4446	47 38-50
0.68	25:05	2:29	40:04	134 109-145	5369	48 46-52
0.75	27:58	2:53	46:32	137 131-143	6376	50 48-54
0.81	30:33	2:34	41:25	127 106-138	5259	50 42-60
0.87	32:41	2:08	34:27	129 122-137	4444	53 36-70
0.93	34:25	1:44	27:52	126 117-132	3511	46 40-54
0.99	36:58	2:33	40:58	121 114-131	4957	50 48-54
1.04	39:01	2:04	44:13	116 112-119	5130	49 46-52

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:01	More
800m	17:29	35:09	More
1km	22:17	35:51	More
Mile	36:59	36:59	More

Predictions

Dist	Time	Per Mile
400m	8:34	34:28
750m	16:32	35:29
1km	22:20	35:57
1500m	34:07	36:36
1 mile	36:43	36:43
1.9km	43:40	36:59
3km	1:10:23	37:45
3.8km	1:30:06	38:10
5km	2:00:01	38:38
10km	4:07:38	39:51

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