Tue 3rd May 2022 at 8:46am by B

Run > General

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Time
29:59
Miles
3.49
Min/mi
8:35
Pacing
31%
WAVA
64.81
Stride(cm)
104
Cals
243
Cadence
181
BPM
134
%MHR
71.7
B/mi
1152
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 130/141bpm [1214b/mi] 44cal 6.42/7.22mph
2) 0.62m - 5:14(8:26/m) 138/144bpm [1164b/mi] 44cal 7.12/7.43mph
3) 0.62m - 5:20(8:34/m) 133/141bpm [1140b/mi] 41cal 7/7.43mph
4) 0.62m - 5:09(8:18/m) 138/145bpm [1144b/mi] 44cal 7.24/7.47mph
5) 0.62m - 5:15(8:26/m) 136/146bpm [1148b/mi] 43cal 7.11/7.12mph
6) 0.39m - 3:13(8:20/m) 140/145bpm [1166b/mi] 27cal 7.2/7.51mph

5:48 5:14 5:20 5:09 5:15 3:13

Pace

23%

11%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +17	11:43	106 72-132	1241	178 174-186	13/0
0.25	2:42	1:15	9:56	135 129-140	1341	176 172-180	8/8
0.38	4:13	1:31 +19	12:05	134 129-141	1619	179 176-184	8/3
0.50	5:22	1:09	9:09	135 132-136	1235	182 178-184	7/5
0.63	6:25	1:04	8:31	136 134-136	1158	182 180-184	4/7
0.75	7:30	1:05	8:40	136 134-139	1179	183 182-184	4/8
0.88	8:31	1:00	8:04	141 138-142	1136	183 180-186	4/7
1.00	9:39	1:08 +4	9:01	132 129-137	1191	183 180-190	1/8
1.13	10:41	1:03	8:22	139 131-144	1162	182 180-184	6/8
1.25	12:26	1:45 +44	14:00	138 117-143	1931	183 180-184	1/11
1.38	15:51	3:25 +2:23	27:18	123 102-131	3359	182 180-188	3/7
1.50	16:58	1:07	8:54	125 105-140	1113	183 180-188	0/13
1.63	18:05	1:07	8:55	141 140-141	1257	179 178-180	5/2
1.75	19:09	1:04	8:34	140 137-141	1200	180 178-182	5/5
1.88	20:14	1:05	8:40	136 135-138	1179	181 180-182	0/9
2.00	21:16	1:02	8:16	140 138-142	1157	183 178-186	0/10
2.13	22:44	1:28 +29	11:45	134 129-140	1575	175 112-186	3/10
2.25	23:49	1:05	8:39	139 136-144	1201	182 178-184	5/2
2.38	24:50	1:01	8:09	142 140-145	1157	182 180-184	2/17
2.50	25:52	1:02	8:19	137 134-140	1140	182 180-182	2/22
2.63	27:13	1:20 +19	10:43	133 132-135	1425	183 182-184	13/3
2.75	28:59	1:46 +43	14:12	134 129-139	1903	182 178-184	7/6
2.88	30:48	1:48 +41	14:27	137 131-146	1980	182 178-186	7/7
3.00	31:52	1:04	8:31	138 132-139	1176	184 182-186	4/12
3.13	35:36	3:44 +2:44	29:53	137 125-144	4094	177 128-186	30/0
3.25	37:13	1:38 +33	13:00	142 140-144	1847	182 180-184	9/8
3.38	38:46	1:32 +29	12:19	139 135-145	1712	184 182-186	4/3
3.49	39:44	58	8:18	139 136-141	1155	184 182-186	2/9

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 115m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.2%	25:52
18 12.5%	9:34
14 8.1%	10:05
See your biggest climbs

Cadence

181 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	181	3.5	29:10	10:25
Walk	7.5	122	0	3:32	3:26:21
Still	0.0	-	-	1	-
Pause	15.0	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	49.79%	More
800m	4:10	8:24	53.43%	More
1km	5:16	8:29	55.04%	More
Mile	8:50	8:50	55.87%	More
5k	35:02	11:17	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	62.71
5km	26:28	8:31	65.12
5M	44:04	8:49	63.90
10km	55:37	8:57	63.42
10M	1:32:36	9:16	62.85
Half	2:03:39	9:26	61.51
20M	3:14:34	9:44	61.61
Mara	4:19:49	9:55	61.17

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